HOME GYM
Owner's manual
PSS-515C / 520C
DE
LUXE
Страница 1: ...HOME GYM Owner s manual PSS 515C 520C DE LUXE...
Страница 2: ...NOT WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE MOVING PARTS OF YOUR EXERCISE MACHINE 13 WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10 MINUTES AFTERWARD THIS A...
Страница 3: ...INDIVIDUALS USING THIS PRODUCT THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES BEFORE YOU BEGIN IMPORTANT READ ALL INSTRUCTIONS CAREFULLY ASSEMBLE THE UNIT IN ACCORDANCE WITH THE STEPS IN...
Страница 4: ...AR 1 FF 1 FOAM GRIP x 230mm 2 GG 1 FOAM GRIP x 150mm 4 NN ANKLE CUFF 1 QQ HEEL RAISE BELT 1 BEFORE ASSEMBLY 1 AFTER OPENED THE CARTON CHECK ALL PARTS COMPONENTS ACCORDING TO THE PARTS LIST MAKE SURE A...
Страница 5: ...N O B AA A1 WEIGHT CABLE 1 A2 BUTTERFLY CABLE 1 A3 MAIN CABLE 1 24 1 ROUND PLUG 10 25 1 1 2 SQUARE PLUG 3 26 2 SQUARE PLUG 10 27 30 x 60 PLUG 2 28 75 x 75 PLUG 2 29 1 1 2 SQUARE CAP 1 30 2 SQUARE CAP...
Страница 6: ...EAD 4 2 3 8 16UNC BOLT 32mm 2 3 3 8 16UNC BOLT 43mm 11 4 3 8 16UNC BOLT 57mm 2 5 x x x x 3 8 16UNC BOLT x 64mm 4 6 3 8 16UNC BOLT x 69mm 7 7 3 8 16UNC BOLT x 76mm 4 8 3 8 16UNC BOLT x 89mm 2 9 3 8 16U...
Страница 7: ...P13 R Y 1 2 3 4 13 WEIGHT PLATES FOR 150 LBS MODEL ADDITIONAL WEIGHT PLATES FOR 200 LBS MODEL 2t 3t 14 OO PP PP 15 16 18 20 21 39 22 23 17 19 10 11 12 34 35 36 37 5 6 7 8 9 S T U V W X RR 31 MM LL KK...
Страница 8: ...ITH BOLTS 06 WASHERS 12 AND NUTS 18 ASSEMBLY PULLEY BRACKET W ONTO BASE TUBE C FIX WITH BOLT 06 WASHERS 12 AND NUT 18 NOTE NOT TO OVER TIGHTEN THIS NUT BOLT FINGER TIGHTEN IS ENOUGH 3 ASSEMBLY FOOT BR...
Страница 9: ...C ANOTHER SIDE STABILIZER D SHOULD BE ASSEMBLED LEFT SIDE REFER TO ABOVE DIAGRAM 1 FIT 1 PC SQUARE CAP FEET 30 ONTO EACH SIDE STABILIZER D D1 2 ASSEMBLY MAIN SUPPORT TUBE B AND BOTH SIDE STABILIZER D...
Страница 10: ...E THIS TOP PLATE ASSEMBLY OVER WEIGHT SLIDER TUBES F AND DOWN ON TO THE TOP WEIGHT PLATES ATTENTION AFTER MACHINE ASSEMBLED NOTE TO CHECK WHETHER THE CABLE IS WITH GOOD TENSION SUGGEST TO KEEP THE INT...
Страница 11: ...Y TOP TUBE A ONTO MAIN SUPPORT TUBE B AND WEIGHT SLIDER TUBES F FIX WITH BOLTS 06 WASHERS 15 WASHERS 13 AND NUTS 18 FOR CENTER ASSEMBLY FIX WITH BOLTS 01 WASHERS 13 FOR REAR ASSEMBLY 3 ASSEMBLY BOTH P...
Страница 12: ...DIAGRAM 3 ASSEMBLY LEG DEVELOPER TUBE J ONTO SEAT TUBE H FIX WITH BOLT 10 WASHERS 16 NUT 20 ASSEMBLY ROLLER PADS EE AND ROLLER PAD TUBE CC ONTO LEG DEVELOPER TUBE J ASSEMBLY ROLLER PADS EE AND ROLLER...
Страница 13: ...X BUSHINGS 22 ONTO HOLES OF TOP TUBE A THEN ATTACH BENCH TUBE K ONTO TOP TUBE A OVER BOTH BUSHINGS 22 FIX WITH BOLTS 12 AND NUT 20 3 4 THEN SLIDE BOTH BUTTERFLY ARMS L M ONTO BRACKET OF BENCH TUBE K...
Страница 14: ...13 CABLE A1 P1 P2 P4 P3 CABLE A1 5 3 8 x 64 3 3 8 x 43 3 3 8 x 43 P1 P2 18 18 21 21 13 13 13 P3 V 18 P4 13...
Страница 15: ...THE PICK UP POLE Q 3 FIT PULLEY P1 P2 FIX WITH BOLTS 05 BUSHINGS 21 AND NUTS 18 CHECK THAT THE CABLE IS SITTING IN THE MIDDLE OF THE PULLEYS 4 FIT PULLEY P3 ONTO THE PULLEY BRACKET V AND SECURE WITH...
Страница 16: ...A2 CABLE A2 AND PULLEY ASSEMBLY 1 SELECT CABLE A2 BOTH SIDE IS WITHOUT RUBBER BALL 2 ASSEMBLY END OF CABLE A2 ONTO BOTH BUTTERFLY ARMS L M FIX WITH BOLTS 02 SPACERS 23 WASHERS 14 AND NUTS 19 3 FIT CA...
Страница 17: ...16 CABLE A3 P3 CABLE A3 P12 P10 P8 P9 P11 P13 18 P12 13 13 3 3 8 x 43 V 18 P8 P9 21 21 5 3 8 x 64 13 18 P10 13 13 3 3 8 x 43 P13 13 13 3 3 8 x 43 18 13 W 13 P11 3 3 8 x 43 18...
Страница 18: ...CABLE A3 AND PULLEY P12 ONTO HOLE OF PULLEY SIDE PLATE V WITH BOLT 03 WASHERS 12 AND NUT 18 MAKE SURE THE CABLE IS TIGHT THEN ASSEMBLY AFTER USING FEW MONTHS THE CALBE MIGHT BE GETTING LOOSE MOVE THE...
Страница 19: ...FTER 1 2 WEEKS USE RE CHECK FROM TIME TO TIME TO ENSURE THAT THEY ARE TIGHTEN FIRMLY 2 MAKE SURE EVERY PULLEY SWIVEL WELL BEFORE USING THE MACHINE YOUR HOME GYM MACHINE IS NOW ASEMBLED PLEASE CHECK EV...
Страница 20: ...WEIGHT SHROUD IDENTIFICATION PARTS LIST PARTS DESCRIPTION Q TY S a WEIGHT SHROUD 2 S b WEIGHT SHROUDBRACKET 4 S c M8 x 1 25 BOLT x 12mm 8 S d M8 WASHER 8 S a S b S c S d 19...
Страница 21: ...M TOP TUBE C S c M8 x 12 S b S c M8 x 12 S a STACK SHROUD ASSEMBLY 1 REMOVE BOLTS 1 AND WASHERS 13 FROM THE ATTCHMENTS OF SLIDER TUBES F TO BOTH BASH BASE C AND TOP TUBE A THEN ASSEMBLE WEIGHT SHROUD...
Страница 22: ...GB...
