PROSOURCEFIT AB WHEEL ROLLER Скачать руководство пользователя страница 1 | Manualshive

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AB WHEEL ROLLER

Instruction Manual & Exercise Guide

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Содержание AB WHEEL ROLLER

Страница 1: ...AB WHEEL ROLLER Instruction Manual Exercise Guide...

Страница 2: ...e the Ab Wheel Roller as intended and directed for exercise Always maintain correct balanced posture and use caution when using the Ab Wheel Roller Begin each move slowly and with control to learn pro...

Страница 3: ...ot sinking or up in the air Beginners Extend the roller forward just slightly and hold in a kneeling plank position for 30 seconds Intermediate Advanced Lift your knees and straighten legs as you lift...

Страница 4: ...inhaling as you extend your body until almost touching the floor If you are a beginner to this exercise try rolling just halfway If you feel any discomfort in your lower back stop immediately As you...

Страница 5: ...45 degree angle extending your body until almost touching the floor If you are a beginner to this exercise try rolling just halfway If you feel any discomfort in your lower back stop immediately As yo...

Страница 6: ......

Страница 7: ...fects in materials and workmanship ProsourceFit has sole discretion to determine manufacturing defects This Lifetime Warranty does not cover normal wear and tear misuse failing to follow use care and...

Страница 8: ...TrainlikeaPro TrainwithProsourceFit...

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