Progression Fitness MF8628
percentage of total body weight that is fat shown in
the TIME window.
a. Use the MODE button to move to the FAT
MODE.
b. Then, press SET (INCLINE DOWN) to select
the HEIGHT in centimeters.
c. Press SET to enter the WEIGHT. Use the +
(plus) or
– (minus) buttons to change the
numbers or entry.
d. Press SET to enter the AGE. Do the same as
above.
e. Press SET to enter GENDER. Use the + or
–
buttons to change the entry. One (1) for male
and two (2) for female
f. Press START and hold your hands on the
pulse sensors to get your body fat readings. It
shows the body fat in kilograms in the SPEED
window and the body fat percentage on the
TIME window.
ii. To use the various pre-
set programs, press “Mode” button.
To change the programs (P1
– P3, FAT); just continue
pressing the “mode” button. The LED light of the
corresponding program is li
t as you press the “Mode” button.
iii. If you have chosen the programs (P1, P2, P3), you can
change the speed manually and randomly.
iv.
To execute, the chosen program, press the “start” button.
v. The treadmill will stop automatically in case the preset value
counts down to zero.
vi. The treadmill beeps 2 seconds before change of speed in
the program mode.
VII
RACE TRACK
A. The MF 8628 has a special 400 meter race track. Every LED change
is equivalent to 20 meters.
VIII
SUGGESTED WORK-OUT
Quick Workout
20 to 30 minutes
Warm up for 2 minutes at 3 KPH
Increase speed to 4 KPH after 2 minutes
Then add 0.2 KPH of speed every 2 minutes until you reach a speed at
which you are breathing hard. Maintain this speed 12 to 20 minutes.
Cool down for the last 4 minutes by slowing down to 3 KPH.