ProForm PFTL69720 Скачать руководство пользователя страница 29 | Manualshive

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EXPLODED DRAWING—Model No. PFTL69720

R1002B

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Содержание PFTL69720

Страница 1: ...nce Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through d...

Страница 2: ...T 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attac...

Страница 3: ...ly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result...

Страница 4: ...plug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless in...

Страница 5: ...800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of t...

Страница 6: ...xtension with a rubber mallet to fully insert it Attach the Handrail Extension with two 3 4 Screws 67 as shown Identify the Right Foam Grip 75 which has a large cutout in the left side for the Pulse B...

Страница 7: ...admill 7 4 Clean the back of the Book Rack 68 with a clean cloth and rubbing alcohol Orient the Book Rack 68 so that the decal is faceup as shown Remove the paper from the top of the Book Rack Tape 54...

Страница 8: ...vides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the p...

Страница 9: ...h CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs iFIT com videocassettes are available s...

Страница 10: ...press the Quick Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt pres...

Страница 11: ...glish miles or an M for metric kilometers will appear in the Speed Min Mile dis play Press the Speed button to change the unit of measurement When the desired unit of mea surement is selected remove t...

Страница 12: ...he seven columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will soun...

Страница 13: ...en sor see page 20 to use the heart rate programs Put on the chest pulse sensor Refer to the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO...

Страница 14: ...ll then change if needed to bring your heart rate closer to the target heart rate setting for the next segment The pro gram will continue in this way until no time re mains in the program The walking...

Страница 15: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Страница 16: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 17: ...1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted...

Страница 18: ...or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segmen...

Страница 19: ...f your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an el...

Страница 20: ...console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Fat Cals Heart Rate display when the information mode is sel...

Страница 21: ...is past the latch pin Release the latch knob Make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill ou...

Страница 22: ...ob to the left and hold it Pivot the treadmill down until the frame is past the pin on the lock knob Note You may need to push the handrail to the side slightly 2 Hold the treadmill firmly with both h...

Страница 23: ...The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then pr...

Страница 24: ...rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord...

Страница 25: ...goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the dem...

Страница 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...6 2 Handrail Extension 67 16 3 4 Tek Screw 68 1 Book Rack 69 1 Upright 70 2 Latch Screw 71 1 Latch Spacer 72 1 Tension Washer 73 1 Tension Bolt 74 1 Idler Arm Bolt 75 1 Right Foam Grip 76 1 Pulse Bar...

Страница 28: ...0 41 42 43 39 67 67 67 2 51 1 17 52 114 27 57 34 59 60 59 34 61 53 110 53 62 109 17 113 31 55 64 120 34 28 28 121 9 24 56 29 48 64 120 34 44 49 44 20 19 49 49 49 127 126 50 58 67 12 10 56 112 80 80 74...

Страница 29: ...3 83 84 85 86 89 90 91 92 9 95 94 93 104 105 97 98 104 9 95 94 93 108 23 116 115 67 67 67 67 87 88 87 87 87 87 87 87 40 87 87 78 77 67 99 99 67 99 67 99 67 103 103 54 87 87 87 68 69 11 17 27 125 123 E...

Страница 30: ...uct or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commerci...

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