12
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
Select one of the personal trainer programs.
When the key
is inserted, the
manual mode
will be se-
lected. To se-
lect a personal
trainer pro-
gram, press the Program button repeatedly until
one of the six personal trainer program indicators
lights. When a personal trainer program is se-
lected, the Distance/Incline/Laps display will flash
the maximum incline setting for the program, and
the Speed/Min-mile display will flash the maxi-
mum speed setting, for six seconds.
The six profiles on the right side of the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs.
The program display
will show the first
speed settings for the
program. The Time/
Segment Time display
will show how long the
program will last.
Press the Start button or the Speed
▲
▲
button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display will show both the time remaining in
the program and the time remaining in the current
segment. One speed setting and one incline set-
ting are programmed for each segment. (The
same speed setting and/or incline setting may be
programmed for consecutive segments.) The
speed setting for the
first segment will be
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.)
The speed settings for the next seven segments
will be shown in the seven columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed/Min-mile display and/or the Distance/
Incline/Laps display will flash to alert you, and
three tones will sound. When the first segment is
completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings will move downward so that only the high-
est indicators appear in the LED matrix. If some of
the indicators in the Current Segment column are
not lit when the speed settings move to the left
again, the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: If you manually override the speed or in-
cline setting for the current segment, when the
next segment begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
3
2
1
Current Segment
