10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the on/off
switch near the power
cord. Move the on/off
switch to the on posi-
tion.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
reselect the manual mode.
Press the Start button or the Speed
▲
▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▼
▼
and
▲
▲
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
▲
▲
button.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
align it if necessary (see page 24).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the displays.
The program display—
When the manual mode
or the iFIT.com mode is
selected, the program
display will show a track
representing 1/4 mile. As
you exercise, the indica-
tors around the track will light in sequence until you
have completed 1/4 mile. A new lap will then
begin.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked or
run, the incline level of
the treadmill, and the
number of 1/4-mile laps you have completed. The
display will change from one number to the next
every few seconds. The Incline indicator or the
Laps indicator will light when the incline level or
the number of laps is shown. Note: Each time the
Incline buttons are pressed, the display will show
the current incline setting for several seconds.
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On
Position
