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3

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer-
cise cycle to mount, dismount, and use it. 

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.  

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs. 
(113 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec-
tion while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

IMPORTANT PRECAUTIONS

Содержание GR 80

Страница 1: ...are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must not...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call...

Страница 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The puls...

Страница 4: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Страница 5: ...ercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number...

Страница 6: ...ote After the exercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position...

Страница 7: ...ole If you do not do this the con sole displays or other electronic components may become damaged Press the tab on the bat tery door and remove it Insert four batteries into the Console as shown Make...

Страница 8: ...the Upright 13 Attach the Console 16 to the Upright with four M4 x 16mm Round Head Screws 52 13 36 8 8 Connect the Upper Wire Harness 36 to the Lower Wire Harness 8 Attach the Upright 13 to the Frame...

Страница 9: ...using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left...

Страница 10: ...ns at the right To use a pulse program see page 12 To use a preset program see page 13 Before using the console make sure that batteries are installed see assembly step 6 on page 7 If there is a sheet...

Страница 11: ...n the handgrip pulse sensor remove them Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the disp...

Страница 12: ...will appear in the display instead of your heart rate 5 Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divid ed into several time periods of different lengths One targe...

Страница 13: ...lash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resis tance level is too hi...

Страница 14: ...first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove...

Страница 15: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 16: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 17: ...17 NOTES...

Страница 18: ...aring 38 1 Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Endcap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 4...

Страница 19: ...2 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 60 60 60 60 61 64 21 59 59 57...

Страница 20: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...

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