ProForm GR 80 Скачать руководство пользователя страница 17 | Manualshive

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Содержание GR 80

Страница 1: ...are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must not...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call...

Страница 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The puls...

Страница 4: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Страница 5: ...ercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number...

Страница 6: ...ote After the exercise cycle is assembled adjust the Seat not shown to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the farthest forward position...

Страница 7: ...ole If you do not do this the con sole displays or other electronic components may become damaged Press the tab on the bat tery door and remove it Insert four batteries into the Console as shown Make...

Страница 8: ...the Upright 13 Attach the Console 16 to the Upright with four M4 x 16mm Round Head Screws 52 13 36 8 8 Connect the Upper Wire Harness 36 to the Lower Wire Harness 8 Attach the Upright 13 to the Frame...

Страница 9: ...using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left...

Страница 10: ...ns at the right To use a pulse program see page 12 To use a preset program see page 13 Before using the console make sure that batteries are installed see assembly step 6 on page 7 If there is a sheet...

Страница 11: ...n the handgrip pulse sensor remove them Next hold the handgrip pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the disp...

Страница 12: ...will appear in the display instead of your heart rate 5 Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divid ed into several time periods of different lengths One targe...

Страница 13: ...lash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resis tance level is too hi...

Страница 14: ...first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove...

Страница 15: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 16: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 17: ...17 NOTES...

Страница 18: ...aring 38 1 Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch Wire 44 2 Handlebar Endcap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 4...

Страница 19: ...2 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 60 60 60 60 61 64 21 59 59 57...

Страница 20: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...

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