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NOTE: 

 

Please ensure that you read 

this instruction carefully 

before attempting to 

assemble or use this product 

 
 
 
  
 
 
 
 
 
 

Model  :JX-503B 

Cat No.# 9283471 

 
 
 
 

Retain This 

Manual for 

Reference 

 

 
 
 
 
 

OWNER'S 
MANUAL 

 
 
 
 
 
 
 

               

                                 

 

 MULTI USE WORKOUT BENCH 

       

 Assembling &User Manual          

 

 

Model  : JX-503B 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Retailer: ARGOS 

 
ADDRESS:  489-499 Avebury Boulevard  
                    Saxon Gate West  
                     Central Milton Keynes Bucks,  
                    MK9  2NW  

Содержание JX-503B

Страница 1: ...ing to assemble or use this product Model JX 503B Cat No 9283471 Retain This Manual for Reference OWNER S MANUAL MULTI USE WORKOUT BENCH Assembling User Manual Model JX 503B Retailer ARGOS ADDRESS 489...

Страница 2: ...TABLE OF CONTENTS TABLE OF CONTENTS 1 IMPORTANT SAFETY NOTICES 2 GENERAL INFORMATION 3 EXERCISE INFORMATION 4 WORKOUT CHART 6 ASSEMBLING INSTRUCTION 7 1...

Страница 3: ...sing the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly 12 Examine the equipment frequently especially f...

Страница 4: ...ore using the machine replace any defective parts immediately and do not use the machine again until it is in perfect working order 4 The machine can be cleaned using a damp cloth and mild non abrasiv...

Страница 5: ...h greater after gradually warming up A better recovery with better preparation the body adepts better and is less fatigued with the same effort Greater satisfaction the first four minutes of the activ...

Страница 6: ...WARM UP AND COOL DOWN 5...

Страница 7: ...ng the dumbbells back o the start position again in the same arc and repeat Beginners 10 Reps with light weights Intermediate 10 reps 3 sets Advance 10Reps 4 sets with gradually increasing weights Row...

Страница 8: ...ASSEMBLING INSTRUCTION HARDWARE PACK 7...

Страница 9: ...ACCESSORY PART LIST 8...

Страница 10: ...EXPLODED DIAGRAM 9...

Страница 11: ...ght Seat Support 1 22 M10X65MM Hex Bolt 2 7 Foam Roll Tube 1 23 M10X70MM Hex Bolt 1 8 Dumbbell Holder 1 24 M10X160MM Hex Bolt 1 9 Seat Pad 1 25 M8 42MM Hex Bolt 4 10 Backrest Pad 1 26 M8X16MM Hex Bolt...

Страница 12: ...itted to major components So please check carefully before contacting Argos in any event Step 1 See Below Diagram 1 A Attach the Front Stabilizer 1 and Rear Stabilizer 2 to the Backrest Support 3 Alig...

Страница 13: ...of the Backrest Support 2 Align the top hole and secure with one M10 160MM Hex Bolt 24 two 10MM Washers 29 and one M10 Aircraft Nut 28 C The Seat Pad Support Assembling have two position incline adjus...

Страница 14: ...four M8 42MM Hex Bolts 25 and four 8MM Washers 30 B Attach the Backrest Pad 10 to the Backrest Pad Support 3 Align the hole and secure with four M8 16MM Hex Bolts 26 and four 8MM Washers 30 Assembly A...

Страница 15: ...r Assembling can be folded when you attend to do sit up exercise insert one 83MM Lock Pin 12 into another hole if the Foot Holder 4 and the bracket on the Front Stabilizer 1 Slide the Foam Roll Tube 7...

Страница 16: ...RETAILER ARGOS ADDRESS 489 499 Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks MK9 2NW...

Страница 17: ......

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