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NOTE: 

 

Please ensure that you read 

this  instruction carefully 

before attempting to 

assembling or  using this 

product 

 
 
 
  
 
 
 
 
 
 

Model  :JX-206A 

Cat No.# 9283457 

 
 
 
 

Retain This 

Manual for 

Reference 

 

 
 
 
 
 

OWNER'S 
MANUAL 

                                                

 

Utility Training Bench

       

 

Assembling &User Manual          

 

Model  : JX-206A   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RETAILER: ARGOS 

 
ADDRESS:  489-499 Avebury Boulevard  
                     Saxon Gate West  
                     Central Milton Keynes Bucks,  
                     MK9  2NW  

Содержание JX-206A

Страница 1: ...g to assembling or using this product Model JX 206A Cat No 9283457 Retain This Manual for Reference OWNER S MANUAL Utility Training Bench Assembling User Manual Model JX 206A RETAILER ARGOS ADDRESS 48...

Страница 2: ...TABLE OF CONTENTS 1 IMPORTANT SAFETY NOTICES 2 GENERAL INFORMATION 3 EXERCISE INFORMATION 4 WEIGHT BENCH EXERCISE GUIDE 12 ASSEMBLY INSTRUCTIONS 15 FOLDING THE BENCH FOR STORAGE USE 20 EXPLODED DIAGRA...

Страница 3: ...sabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never opera...

Страница 4: ...957 British and European Safety Standards CARE AND MAINTENANCE 1 Lubricate moving parts with light oil periodically 2 Inspect and tighten all parts before using the machine 3 The machine can be cleane...

Страница 5: ...se for a few minutes each day Do not hesitate to breath through your mouth should you need more oxygen Use the talk test If you cannot carry on a conversation while exercising you are working too hard...

Страница 6: ...y by six to get your pulse rate This should be taken before you start to exercise for easy reference People who have a greater aerobic fitness have a lower resting pulse level and will also be able to...

Страница 7: ...ing you will find stretching exercise instructions for warming up and cooling down Please pay attention to the following points Carefully warm up every muscle group you will be using in the exercise s...

Страница 8: ...ously 6 ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling Feel the tension in your left and right side Repeat this exercise several times EXERCISES FOR THE UPPER...

Страница 9: ...it on the floor and place your feet in such a way that your knees are facing outwards Pull your feet as close as possible to your groin Now press your knees carefully downwards Maintain this position...

Страница 10: ...te it with your right leg This stretches the back of the leg Maintain this position for 30 40 seconds if possible 8 BASIC AEROBIC TRAINING PROGRAM For your basic Aerobic Exercise routine we suggest th...

Страница 11: ..._____ This is only suggested programme and may not suit every individual s needs GETTING STARTED You will often read about terms referring to exercise that may be confusing Below are some of the defin...

Страница 12: ...ing this exercise programme with 5 minutes of proper cool down exercise INTERMEDIATE EXERCISE This is a slightly longer programmer which we suggest you use for next 6 8 weeks to be ideally performed n...

Страница 13: ...n specific body parts so as you are now fully familiar with the working of you gym you should be able to structure an exercise programme to suit your own individual Any specific advice should be sough...

Страница 14: ...cure with brace bar 3 Lie with your stomach against the back pad in the flat position 4 Position the front of your knees slightly beyond the aged of the seat pad 5 Place the back of your ankles agains...

Страница 15: ...bell with a shoulder width distance and carefully remove it from the bar catches 5 Lower the bar slowly until it touches your mid chest section 6 Raise it to the starting position in a slow and contro...

Страница 16: ...E Forearm muscles F Quadricep muscles G Calf muscle H Trapezius muscles I Tricep muscles J Back muscles K Gluteal muscles L Hamstring muscles 13 Exercise Note...

Страница 17: ...14 ASSEMBLY INSTRUCTION HARDWARE PACK...

Страница 18: ...5 ACCESSORY PART LIST There are all accessories you will need to complete the assembly of your product The following accessories are supplied in a pack and should be checked before attempting assembly...

Страница 19: ...16 ASSEMBLY INSTRUCTION...

Страница 20: ...sher 23 and two M8 Aircraft Nut 26 B Place both Barbell Upright Support 2 on the outside of the Rear Stabilizer 1 Align the hole and secure with two M8 82mm Carriage Bolt 12 two 8mm Washer 23 and two...

Страница 21: ...position using one 8mm Washer 23 one 8mm Spring Washer 24 and one M8 Triangle Knob 28 Tighten securely to lock the frame in position D Insert the Leg Developer Support 7 into the upper openning of the...

Страница 22: ...e and secure with two M8 18mm Hex Bolt 15 and two 8 Washer 23 D The Backrest can be adjusted into 4 positions for convenient use Flat and 3 incline positions Please ensure that the Backrest Adjustment...

Страница 23: ...19 FOLDING THE BENCH FOR STORAGE USE 1 Unscrew the rear M8 Triangle Knob 28 and remove the M8 90mm Carriage Bolt 19 8mm Washer 23 and 8mm Spring Washer 24...

Страница 24: ...emove the Leg Extension Assembly by unscrewing the M8 Lock Knob 27 Place this assembly to one side Now unscrew the FRONT M8 Triangle Knob 28 along with the one 8mm Washer 23 and 8mm Spring Washer 24 A...

Страница 25: ...3 Please ensure that the Bench is securely stored in either an upright or full flat position away from children 21 EXPLODED DIAGRAM...

Страница 26: ...22...

Страница 27: ...g 2 10 Backrest Incline Support 1 33 25 1 0mm End Cap 4 11 Backrest Support 2 34 19 1 0mm End Cap 6 12 M8 82mm Carriage Bolt 2 35 25 1 5mm End Cap 1 13 Stabilizer Bracket 2 36 Rubber Bumper 1 14 M8 45...

Страница 28: ...23 RETAILER ARGOS...

Страница 29: ...ADDRESS 489 499 Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks MK9 2NW...

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