Pro-Form PRO 9.9 Скачать руководство пользователя

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USER’S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL31016.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Содержание PRO 9.9

Страница 1: ...016 0 Serial No Write the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service...

Страница 2: ...THE ELLIPTICAL 12 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFOR...

Страница 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep c...

Страница 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you...

Страница 5: ...5 UTS all STANDARD SERVICE PLANS...

Страница 6: ...rkouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this...

Страница 7: ...drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number foll...

Страница 8: ...ww proform com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers N...

Страница 9: ...er the front of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Leave the packing materi als in place until you complete step 5 Identify the R...

Страница 10: ...ess the Front Stabilizer Cover onto the Frame 1 Attach the Front Stabilizer Cover 8 with two M4 x 16mm Screws 104 Then remove the packing materials from under the Frame 1 6 6 Raise the Upright 4 to th...

Страница 11: ...er onto the Right Upper Body Arm as shown Attach the Right Upper Body Arm 61 to the Right Upper Body Leg 36 with two M10 x 45mm Bolts 143 and two M10 Locknuts 99 make sure that the Locknuts are in the...

Страница 12: ...g from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an ada...

Страница 13: ...cal will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positio...

Страница 14: ...the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however...

Страница 15: ...selection of onboard workouts Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effe...

Страница 16: ...W TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 16 2 Select the manual mode When you turn on the console the ma...

Страница 17: ...de will show the elapsed time When a workout is selected this display mode will show either the time remaining in the workout or the elapsed time The matrix offers several display tabs Press the incre...

Страница 18: ...shes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that y...

Страница 19: ...level and or target speed is programmed for the next segment the resistance level incline level and or target speed will appear in the display for a few seconds to alert you The resistance of the peda...

Страница 20: ...udio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume...

Страница 21: ...tion Follow the instructions in the iFit app to record and track your workout information 4 Disconnect your smart device from the console if desired To disconnect your smart device from the console pr...

Страница 22: ...the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Incline System Calibration If the incline sys tem is no...

Страница 23: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 24: ...SYSTEM TROUBLESHOOTING If the ramp does not move to the correct incline level see step 3 on page 22 and calibrate the incline system HOW TO ADJUST THE REED SWITCH If the console does not display corre...

Страница 25: ...t using a standard screwdriver pry off the Shield Cover 56 and slide it upward Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear S...

Страница 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...50 1 Right Lower Grip 51 4 Large Roller 52 1 Left Lower Grip 53 2 Axle Cover 54 1 Left Saddle Bracket Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upper Sa...

Страница 29: ...128 2 M8 Flat Washer 129 4 M10 Large Washer 130 4 M8 x 18mm Bolt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 10 M6...

Страница 30: ...6 73 75 77 80 88 85 89 90 92 92 91 95 97 105 106 107 136 136 132 132 104 99 144 122 99 140 135 144 144 104 104 129 132 104 104 104 142 104 104 104 146 104 138 138 104 104 104 104 127 3 134 10 123 8 95...

Страница 31: ...95 95 100 103 129 99 99 117 139 104 101 147 102 102 141 132 136 104 104 128 131 117 118 130 108 112 104 104 149 149 149 149 104 132 138 137 138 102 102 110 111 113 30 30 41 50 53 61 125 150 116 114 11...

Страница 32: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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