Pro-Form PFEL55907.0 Скачать руководство пользователя страница 2 | Manualshive

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Pro-Form PFEL55907.0 Скачать руководство пользователя страница 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here have been
applied in the locations shown.

If a decal is

missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.

Note: The decals may not be shown at actual
size.

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Содержание PFEL55907.0

Страница 1: ...ew products prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEA...

Страница 2: ...RDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locat...

Страница 3: ...enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and p...

Страница 4: ...ng this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial num...

Страница 5: ...persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included h...

Страница 6: ...ide of the Folding Frame 2 to attach the Rear Stabilizer Endcaps 101 3 92 92 101 101 2 28 28 36 37 1 2 1 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerci...

Страница 7: ...er to the upright position 5 Tip Avoid pinching the Wire Harnesses 64 65 during this step While another person holds the Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire...

Страница 8: ...o M8 x 45mm Button Bolts 90 two M8 Curved Washers 29 and two M8 Nylon Locknuts 84 make sure that the Nylon Locknuts are inside the hexagonal holes Repeat this step to attach the Right Upper Body Arm 2...

Страница 9: ...Insert the Upper Body Axle into the Upright 10 Be careful not to damage the Upper Wire Harness 65 Apply a small amount of grease to a Wave Washer 80 and to an M8 x 23mm x 1mm Washer 102 Slide the Wav...

Страница 10: ...xerciser 11 10 Apply a small amount of grease to the axle on the Right Upper Body Leg 72 and to a Large Wave Washer 89 Slide an Upper Body Leg Spacer 9 onto the Right Upper Body Leg 72 make sure that...

Страница 11: ...that the batteries are oriented as shown at the right Then reattach the battery cover The Console 11 can also be operated with an optional power supply not included To pur chase a power supply call t...

Страница 12: ...exerciser hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next...

Страница 13: ...es not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO ADJUST THE STRIDE...

Страница 14: ...he pedals and prompt you to perform a variety of strength exer cises during your workout Note The strength exercis es require the use of dumbbells and an inflatable exer cise ball not included To purc...

Страница 15: ...ate when you use the handgrip pulse sensor see step 5 on this page When you select a workout the left display will also show the approximate number of calories you have burned The center display When...

Страница 16: ...will be reset HOW TO USE A CROSS TRAINING WORKOUT 1 Turn on the console See step 1 on page 15 2 Select a cross training workout To select one of the six cross training workouts press the Workout butto...

Страница 17: ...he recommend ed number of repetitions for the first strength exer cise Step off the elliptical exerciser and prepare to begin the first strength exercise Every few sec onds the console will sound a to...

Страница 18: ...re intend ed only to provide motivation Your actual pace may be slower than the target rpm settings Make sure to pedal at a pace that is comfort able for you If the resistance level for the current se...

Страница 19: ...ce is adjusted to the highest setting the belt may need to be adjusted To adjust the belt first see assembly steps 10 and 11 on page 10 and remove the left pedal arm and the left link arm Next careful...

Страница 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...22 NOTES...

Страница 23: ...23 NOTES...

Страница 24: ...chanism 45 2 Link Arm Bracket 46 2 Adjustment Arm 47 1 Idler 48 1 Idler Pulley 49 1 Resistance Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Adjustment Knob 53 4 Pivot Arm Bushing 54 4 Link Snap Ring 55...

Страница 25: ...92 14 M4 x 16mm Round Head Screw 93 2 M10 x 80mm Button Bolt 94 4 M6 Nylon Locknut 95 2 M10 Washer 96 2 M8 x 16mm Patch Screw 97 10 M8 Split Washer 98 1 Right Crank Arm 99 2 M10 Split Washer 100 4 La...

Страница 26: ...72 71 68 92 92 92 20 19 7 80 68 80 7 77 77 10 34 35 5 6 86 97 97 86 1 36 92 37 92 21 95 85 25 31 96 40 96 31 92 70 21 85 95 69 38 41 83 83 33 83 33 83 33 32 90 97 31 31 97 18 54 54 32 66 67 103 102 9...

Страница 27: ...81 87 89 100 46 75 76 45 88 84 28 81 78 42 86 31 44 47 48 49 50 51 64 94 79 30 42 42 43 52 53 53 45 100 88 84 13 87 89 86 31 100 46 76 75 87 55 63 12 56 57 58 74 62 59 87 87 2 39 101 101 14 15 81 81 2...

Страница 28: ...onsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of propert...

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