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Serial Number

Decal (under frame)

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. PFEL53911.0
Serial No.

Write the serial number in the space
above for reference.

QUESTIONS?

If you have questions, or if parts
are damaged or missing,

DO NOT

CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.proformservice.com

USER’S MANUAL

www.proform.com

Содержание PFEL53911.0

Страница 1: ...the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the l...

Страница 2: ...ING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is...

Страница 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Страница 4: ...stions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Страница 5: ...9 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near th...

Страница 6: ...3 To hire an authorized service technician to assemble the elliptical call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispos...

Страница 7: ...the Shield Cover 37 near the Frame 1 Locate the wire tie in the lower end of the Upright 2 Tie the wire tie to the Main Wire 42 Then pull the upper end of the wire tie until the Main Wire is routed t...

Страница 8: ...s 44 45 2 2 1 37 79 78 78 39 93 79 79 79 Avoid pinching the Main Wire 42 Avoid pinching the wires 5 Orient the Handlebar 39 as shown Have a second person hold the Handlebar near the Upright 2 Locate t...

Страница 9: ...ure before inserting batteries Otherwise you may damage the console displays or other electronic com ponents Remove the battery covers from the back of the Console and insert batteries into the batter...

Страница 10: ...Nuts 77 Make sure that the Jam Nuts are inside the hexagonal holes Do not fully tighten the Button Bolts yet Assemble the Left Upper Body Arm 8 and the other Upper Body Leg 6 in the same way Hexagonal...

Страница 11: ...M8 x 20mm Screw 80 and an M8 Washer 33 Repeat this step on the other side of the elliptical 9 33 80 31 31 76 76 6 49 Grease 8 2 Grease 12 12 Apply a small amount of grease to a Bolt Set 31 Hold the e...

Страница 12: ...per Body Arm 9 by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B Repeat this step on the other side of the elliptical Tip Make sure that the Pivot Covers 19 22 are position...

Страница 13: ...Cover onto the tabs on the Rear Upright Cover 3 16 Insert the Accessory Tray 5 into the Rear Upright Cover 3 3 3 16 5 2 17 17 Attach a Front Leg Cover 20 and a Rear Leg Cover 21 around the right Upper...

Страница 14: ...crews 75 and three M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Repeat this step on the other side of the elliptical 19 Make sure that all pa...

Страница 15: ...nated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push th...

Страница 16: ...grip heart rate monitor The console offers fourteen preset workouts seven weight loss and seven performance workouts Each preset workout automatically changes the resistance of the pedals as it guides...

Страница 17: ...file When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate m...

Страница 18: ...eral minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the co...

Страница 19: ...olume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player FCC INFORMATION This equipment has been tested and found to comply with...

Страница 20: ...DJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 37 Using a flat screwdriver r...

Страница 21: ...rewdriver release the tabs along the sides of the Shield Cover 37 and then remove the Shield Cover Next remove the M4 x 16mm Screws 92 and the M4 x 12mm Self tapping Screws 97 from the Left and Right...

Страница 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 24: ...24 NOTES...

Страница 25: ...1 Motor Bracket 56 1 Adjustment Arm 57 1 Reed Switch Clamp 58 1 Reed Switch Wire 59 4 M8 x 10mm Screw 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magne...

Страница 26: ...0 84 84 15 13 21 20 20 21 15 84 84 49 31 31 75 75 23 23 31 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 81 8 11 9 11 5 10 10 2 4 32 79 79 92 92 92 92 3 16 93 14 78 78...

Страница 27: ...92 18 18 92 92 45 46 90 50 50 63 63 65 48 48 47 47 37 70 73 82 82 42 1 74 77 51 77 53 55 54 69 7 87 56 66 83 71 34 35 36 88 43 94 91 38 41 41 26 18 18 92 92 44 97 24 40 96 27 89 89 86 52 26 92 92 97...

Страница 28: ...e or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of...

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