Pro-Form PFBE60120.0 Скачать руководство пользователя

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USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFBE60120.0

Serial No.

Write the serial number in the space

above for reference.

proform.com

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.
Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Serial Number

Decal (under seat)

Содержание PFBE60120.0

Страница 1: ...No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform co...

Страница 2: ...BEGIN 6 PART IDENTIFICATION CHART 8 ASSEMBLY 9 ADJUSTMENT 16 EXERCISE GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENT...

Страница 3: ...ht bench If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may n...

Страница 4: ...o protect the floor or carpet 6 Make sure that there is enough clearance around the weight bench to mount dismount and use it 7 Inspect and properly tighten all parts each time the weight bench is use...

Страница 5: ...5 STANDARD SERVICE PLANS...

Страница 6: ...the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please...

Страница 7: ...7 Seat Curl Pad Leg Lever Curl Bar Curl Bar Pin Weight Tube Backrest Backrest Post Width 2 ft 3 in 69 cm Length 6 ft 183 cm Adjustment Knob...

Страница 8: ...is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be included M8 x 65mm Bolt 28 1 M10 x 65mm Carriage Bolt 16...

Страница 9: ...wing tool s two adjustable wrenches one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 2 Insert thr...

Страница 10: ...lts 20 two M10 Washers 19 and two M10 Locknuts 17 insert both Bolts and then tighten the Locknuts Repeat this step for the other Upright 3 and the Right Base 1 See step 2 Tighten the six M10 x 20mm Sc...

Страница 11: ...or Attach the Rear Stabilizer 24 to the Frame 22 with two M10 x 70mm Bolts 29 two M10 Washers 19 and two M10 Locknuts 17 do not tighten the Locknuts yet 6 7 7 Attach the Front Leg 25 to the Frame 22 w...

Страница 12: ...37 with four M6 x 40mm Screws 56 and four M6 Washers 59 do not tighten the Screws yet C D 37 55 19 19 17 40 59 59 36 56 56 Grease 9 Apply grease to an M10 x 170mm Bolt 55 Attach the Backrest Frames 37...

Страница 13: ...4 58 28 45 8 10 12 Apply grease to the barrel of an M10 x 70mm Bolt Set 60 Attach the Leg Lever 26 to the Front Leg 25 with the M10 x 70mm Bolt Set 60 Make sure that the barrel of the Bolt Set is inse...

Страница 14: ...Screw 18 14 38 26 54 H 18 13 Insert the Long Pad Tube 57 into the bracket G on the Front Leg 25 Then slide two Foam Pads 43 onto the Long Pad Tube and press two Pad Caps 44 into the Long Pad Tube Atta...

Страница 15: ...33 To avoid damaging the Curl Pad tighten the Screws only until the Curl Pad does not move or feel loose 15 41 27 33 16 Make sure that all parts are properly tightened before you use the weight bench...

Страница 16: ...desired height and then tighten the Adjustment Knobs 7 into the Uprights 3 Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights T...

Страница 17: ...ar as shown When performing exercises that do not require the Curl Bar 38 pull the Curl Bar Pin 54 out of the Leg Lever 26 and remove the Curl Bar 38 USING THE LEG LEVER If you plan to use Olympic wei...

Страница 18: ...st 27 into the Front Leg Then tighten the Adjustment Knob 7 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that the Adjustment Knob is inserted through one of the a...

Страница 19: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 20: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Страница 21: ...me 23 1 Front Stabilizer 24 1 Rear Stabilizer 25 1 Front Leg 26 1 Leg Lever 27 1 Curl Post 28 1 M8 x 65mm Bolt 29 4 M10 x 70mm Bolt 30 1 Standard Spring Clip 31 1 25mm x 2 5mm Round Inner Cap 32 1 M8...

Страница 22: ...22 1 3 6 8 5 2 7 14 16 16 18 19 19 19 19 13 13 9 9 9 9 9 21 3 6 8 12 5 4 7 11 18 18 19 15 15 15 15 15 17 17 17 20 10 EXPLODED DRAWING A Model No PFBE60120 0 R0920A...

Страница 23: ...47 53 53 46 46 43 43 48 50 50 59 59 19 19 19 19 7 16 18 33 33 33 60 56 56 27 8 31 60 26 10 30 32 35 34 38 42 42 44 44 44 44 47 47 47 15 15 51 43 43 43 43 45 52 54 58 58 49 29 18 18 28 55 24 17 46 46 2...

Страница 24: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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