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Serial Number

Decal

Model No. PCTL57809.0

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USERʼS MANUAL

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 ET

(excluding holidays)

OR E-MAIL US:

[email protected]

With Universal Dock for iPod

www.proform.com

Содержание 7.0 personal fitness trainer

Страница 1: ...ual before using this equipment Save this manual for future reference USER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT D...

Страница 2: ...k Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is miss ing or illegible call the telephone number on the front cover of this manual and request...

Страница 3: ...pliance should be on the same circuit Do not use an extension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor...

Страница 4: ...ition 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use bef...

Страница 5: ...read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number a...

Страница 6: ...ed hex keys and your own Phillips screwdriver adjustable wrench scissors and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is...

Страница 7: ...ole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 2 x 25mm Tek Screw 2 Then at tac...

Страница 8: ...help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicate...

Страница 9: ...83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Partially tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet Press a Base Endcap 82 into the Base 85 Wi...

Страница 10: ...Then remove the plastic tie Attach the Left Handrail not shown to the console assembly in the same way Note There are no wires on the left side of the con sole assembly 90 Tie 8 1 1 Large Hole Consol...

Страница 11: ...HE POWER IS TURNED ON Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 78 Consol...

Страница 12: ...into the Latch Housing 71 and tighten the knob back onto the pin 76 Spring Knob 71 12 73 72 Collar Large Hole If you purchase the optional chest pulse sensor see page 22 follow the steps below to inst...

Страница 13: ...stance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge sup...

Страница 14: ...This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 15 To personalize the console s...

Страница 15: ...not pulled from the console adjust the posi tion of the clip HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to desig nate yourself as User 1 or User 2 enter user info...

Страница 16: ...ion an x will ap pear in the box next to the selected option Note You can also turn on or turn off the welcome screen from this menu If the SHOW WELCOME SCREEN option is selected then a welcome mes sa...

Страница 17: ...ut has been se lected remove the key and then reinsert it Note To turn on or turn off the welcome screen see step 3 on page 16 3 Start the walking belt To start the walking belt press the Start button...

Страница 18: ...ing In addition your heart rate will appear in the display each time you use the handgrip pulse sen sor or the optional chest pulse sensor To reset the console press the Stop button re move the key an...

Страница 19: ...rkout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed setting and or incline setting will flash in the display for a mom...

Страница 20: ...e information for 11 different years 5 View exercise information by month After several seconds the view month menu will appear in the display To view exercise information by month press the up and do...

Страница 21: ...ied by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio play...

Страница 22: ...button to change the unit of measurement if desired Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the co...

Страница 23: ...etween the frame and the walking platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat unde...

Страница 24: ...hold it Pivot the frame downward until it is past the latch pin Then slowly release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the...

Страница 25: ...wing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for f...

Страница 26: ...se to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge su...

Страница 27: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Страница 28: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Страница 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 30: ...45 1 Walking Belt 46 1 Walking Platform 47 1 Right Foot Rail 48 1 Frame 49 1 English Warning Decal 50 2 Idler Roller Bracket Plate 51 1 Left Foot 52 1 Right Foot 53 1 Hood 54 1 Reed Switch 55 1 Reed S...

Страница 31: ...t 110 1 Left Accessory Tray 111 1 Right Accessory Tray 112 2 Handrail Endcap Upper 113 1 Right Bottom Pulse Plate 114 1 Right Top Pulse Plate 115 1 Key Plate 116 1 French Warning Decal 8 Blue Wire 2F...

Страница 32: ...42 43 16 14 23 23 41 39 23 23 15 22 17 50 30 30 50 17 100 22 15 9 51 52 1 1 23 23 9 28 47 23 23 41 64 48 28 49 29 29 59 59 105 106 34 103 103 1 1 35 35 64 22 57 116 32 EXPLODED DRAWING A Model No PCTL...

Страница 33: ...53 37 13 37 13 37 13 1 32 63 26 56 33 31 56 21 55 69 11 11 11 11 62 54 11 22 24 25 25 7 60 61 12 66 65 67 68 108 33 18 31 19 31 58 99 22 22 102 EXPLODED DRAWING B Model No PCTL57809 0 R0909A 33...

Страница 34: ...73 6 10 8 5 83 82 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 4 86 33 85 81 2 33 86 4 79 79 77 77 84 84 104 104 6 10 6 10 72 71 76 34 EXPLODED DRAWING C Model No PCTL57809 0 R0909A...

Страница 35: ...93 94 95 98 1 38 91 90 1 112 89 91 1 38 1 112 101 101 107 12 92 12 110 111 12 12 12 12 115 88 113 114 96 74 1 1 3 1 3 1 1 1 109 70 70 40 27 12 12 97 75 35 EXPLODED DRAWING D Model No PCTL57809 0 R090...

Страница 36: ...ct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or p...

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