Pro-Form 300CR Скачать руководство пользователя | Manualshive

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Содержание 300CR

Страница 1: ...or future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warr...

Страница 2: ...LODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible s...

Страница 3: ...rcise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tight...

Страница 4: ...ual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal ar...

Страница 5: ...Flange Screw 80 4 PART IDENTIFICATION CHART See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the P...

Страница 6: ...ng tools one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a socket set or a set of ratchet wrenches To avoid damaging parts do not use power tools 1 Orient the Right F...

Страница 7: ...Upright See the inset drawing Tie the lower end of the wire tie to the Pulse Extension Wire 79 and to the Main Wire Harness 43 Next pull the other end of the wire tie upward out of the top of the Upri...

Страница 8: ...arm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screw remove the battery cover and insert the batteries into...

Страница 9: ...to the Upright 2 with four M4 x 16mm Flange Screws 80 2 6 4 80 79 80 43 Avoid pinching the wires 7 Identify and orient the Seat Handlebar 11 so that the contacts on the Pulse Grips 10 face upward Make...

Страница 10: ...Patch Screws 77 and then tighten the M6 x 42mm Patch Screws 51 See step 7 Tighten the M10 Locknuts 64 8 8 77 51 3 58 9 9 Attach the Seat 9 to the Seat Carriage 3 with four M6 x 38mm Patch Screws 81 an...

Страница 11: ...Left Crank not shown Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the strap onto the tab on the Right Pedal Adjust the strap on the Left Pedal not shown in the...

Страница 12: ...ling feet under the front stabilizers until the rocking motion is eliminated HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable for you To adjust the u...

Страница 13: ...e specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you thro...

Страница 14: ...our pedaling speed in miles per hour or kilometers per hour and the approximate number of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sensor se...

Страница 15: ...hen you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several...

Страница 16: ...step 4 on page 14 5 Measure your heart rate if desired See step 5 on page 15 6 When you are finished exercising the console will turn off automatically See step 6 on page 15 HOW TO USE AN IFIT WORKOU...

Страница 17: ...the console is on The AUTO option keeps the back light on only while you are pedaling The OFF option turns the backlight off The upper display will show the currently selected backlight option Press t...

Страница 18: ...ED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal and the left front shield Using an adjustab...

Страница 19: ...ve it Next remove all the screws from the left and right front shields there are two sizes of screws in the front shields note which size of screw you remove from each hole Then gently pull the right...

Страница 20: ...a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try t...

Страница 21: ...vascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until...

Страница 22: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Страница 23: ...23 NOTES All manuals and user guides at all guides com...

Страница 24: ...Washer 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 2 Rear Stabilizer Cap 49 1 Seat Handle 50 2 Flange Screw 51 2 M6 x 42mm Patch Screw 52 4 M8 x 55mm Patch Screw 53 4 M6 Locknut 54 6 M8 x 16mm...

Страница 25: ...Key No Qty Description 91 1 Resistance Motor 92 4 M4 x 12mm Flange Screw 93 2 M6 x 8mm Hex Screw 94 1 M6 x 65mm Hex Bolt 95 1 Resistance Magnet 96 1 Resistance Arm 97 1 Motor Disc 98 1 M3 5 x 12mm Scr...

Страница 26: ...85 30 30 83 45 46 82 7 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 57 67 72 72 61 61 58 79 19 54 17 55 63 63 69 61 15 66 39 34 35 91 96 99 95 89 87 88 94 92 101 100 70 38 38 90 97 98 1...

Страница 27: ...84 5 6 6 5 74 84 3 11 8 9 49 41 25 36 18 71 75 75 10 57 77 78 64 64 51 81 44 44 44 44 77 77 77 77 76 44 44 57 57 84 76 42 12 12 EXPLODED DRAWING B Model No PFEX63910 1 R0112A All manuals and user guid...

Страница 28: ...ge to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rent...

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