page 29
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The EFX
®
lets you choose between six variable courses. This section provides
information about the special features and functions of the EFX courses and how to
best utilize the:
• Heart Rate and Smart Rate
®
features
• Manual course
• Cross Country and Hill Climb courses
• Cross Training course
• Interval course
• Weight Loss course
Courses
Diagram 10
Accessory
tray label
explains
workout
instructions
and shows
the course
profiles.
A label, on the accessory tray, explains how to begin a workout and shows the
profiles of the available courses. Refer to Diagram 10.
To choose a course, begin at the Precor banner and press Enter. User-friendly
prompts guide you through the course selections. Refer to
Quick Steps to Work-
ing Out on page 27.
THE HEART RATE FEATURE
To use the heart rate features, you must hold onto the touch-sensitive grips on the
handrails while working out. While in the process of detecting your heart rate, the
blinking letters “HR” appear in the display. Within a few seconds, your heart rate
appears. This lets you see what your heart rate is doing even when the display is
presenting other workout statistics.
Note: The Smart Rate display does not appear if you use the Quick Start key to
access a course. Refer to QUICK START on page 24.
Important: An optional POLAR
®
chest strap can be worn and it will transmit your
heart rate signal to the receiver installed in the display console. The POLAR
®
chest
strap can be purchased through your dealer. Refer to
Optional Equipment on page 9.