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page 24

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QUICK START: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course. 

Default values apply.

QUICK START Default Values

Prompts

Default Value

Course

Manual

Time

The Club limit (refer to page 17). Note that the Weight Loss
course is fixed at 28 minutes.

Weight

150 lbs. (68 kg.)

Age

0 :  A valid Age must be entered to utilize the Smart Rate
display. If Quick Start is pressed 

after an “Age” is entered,

then the Smart Rate display will appear when you hold onto
the touch-sensitive grips on the handrail or wear the POLAR

®

chest strap. If no 

“Age” entry occurs, the Smart Rate

 

display

lights up, but no blinking sensor appears.

Note: The POLAR

® 

 chest strap is available through your Precor dealer. Refer to

Optional Equipment on page 9.

The Quick Start key can be pressed any time during the Setup prompts. Default
values apply after that point. See the table below:

Press QUICK START at the...

The following occurs:

  Precor banner

You bypass the Setup prompts and your work out
begins in the Manual course.

  Course prompt

The displayed course is accessed.
Note: Since a default workout time is accessed,
no progress message (such as 10% complete)
will appear on the display. The exception to this
rule is the Weight Loss Course.

  Time prompt

The time that appears on the display becomes
the workout time limit. Time may be set to any
value from 1 to the Club limit. If “unlimited” work-
out time is allowed by the Club, you can select it
by entering 0 with the numeric key.

  Weight prompt

The weight that appears on the display becomes
your designated weight that the EFX uses to
compute statistics. Acceptable entries are
between 1 and 999.

  Age prompt

The age that appears on the display becomes
the your designated age that the EFX uses to
compute statistics. A correct age entry between
1 and 99 is very important if you plan to utilize
the heart rate characteristics of the EFX. The
Quick Start key acts the same as the Enter
key at this point because you have answered all
the Setup prompts.

Содержание Move Beyond EFX556 NAVY

Страница 1: ...Commercial EFX Owner s Manual C O M M E R C I A L P R O D U C T S D I V I S I O N EFX556...

Страница 2: ...ocate the EFX a few feet from walls or furniture Check the unit before each use and verify thatallfastenersaresecure MaintaintheEFXingoodworkingcondi tion SeetheMaintenancesection Wear proper exercise...

Страница 3: ...ry contains materials which are considered hazardous to the environment Proper disposal of the battery is required by federal law To remove the battery from the EFX take the following steps CAUTION Un...

Страница 4: ...dio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications Operation of the EFX in a residential area...

Страница 5: ...Electrical Appliances European Applications This product has been tested to the requirements of EN55022 Limits Methods of Measurement of Radio Interference Information Technology Equipment Per that s...

Страница 6: ...u call your Precor dealer or servicer Model number EFX 556 Unit number _____ Serial number _____________________________ Unit number _____ Serial number _____________________________ Unit number _____...

Страница 7: ...the EFX 9 Standard Equipment 9 Optional Equipment 9 Hardware Kit 10 Acquire the AppropriateTools 10 Setting Up the EFX 11 Installation Requirements 11 Assembly Instructions 11 Supplying Power to the...

Страница 8: ...it Features 25 Workout Tips 27 Quick Steps to Working Out 27 Cooling Down After a Workout 28 Courses 29 The Heart Rate Feature 29 Utilizing the Smart Rate Feature 30 Manual Mode and the Quick Start Ke...

Страница 9: ...allet If any items are missing contact your Precor Commercial Products Service Rep resentative at 1 888 665 4404 STANDARD EQUIPMENT The EFX556 incorporates the Precor Smart Rate and Heart Rate feature...

Страница 10: ...so required although it isn t supplied G 1 4 inch hex key upper column assembly Note A hex torque wrench is also required although it isn t supplied H Split rubber grommet and two bracket covers not s...

Страница 11: ...the rear of the unit facing the display console kneel down and look at rear label near the power receptacle Refer to Diagram B on page 6 Write the serial number onto the Precor LimitedWarranty card fo...

Страница 12: ...1 Remove any tape that secures the RJ45 cable Have an assistant hold the upper support tube over the base frame support display console must face the foot pedals while you connect the cable and align...

Страница 13: ...k try reinserting the cable again Place the excess cable inside the upright support tube 8 Install the bracket covers Diagram 5 Remove the 2 bracket covers the split rubber grommet H and four buttonhe...

Страница 14: ...ortion of the pad is touching the floor This places the rear crossbar closest to the floor Note The inside of the rear pads have been hollowed out asymmetrically so that as you turn the pad the rear c...

Страница 15: ...ay wish to direct them to the user manual available on Precor s web site www precor com The manual that appears on the web site does not contain the information found in this section Club Information...

Страница 16: ...must be pressed initially for example Reset 5 6 5 1 5 6 5 Note The functions of the display console keys while in Club Custom mode are described in the box above SELECTING THE LANGUAGE lets you scrol...

Страница 17: ...nt Take into account that the user will get an additional five minute cool down period appended to his or her workout so adjust the time limit accordingly SETTING A PAUSE TIME LIMIT Setting a Pause ti...

Страница 18: ...to enter a user ID Five zeros appear on the display The left zero blinks to indicate that it is awaiting input The following table provides information about the keypad functions User ID Entry Program...

Страница 19: ...k out with minimal instruction or training The directions on the console and the prompts on the display will guide a user through the entire workout session Before the EFX is used however we recommend...

Страница 20: ...heart beat is detected the number appears in the small upper right display refer to Diagram 9 and the Smart Rate indicator blinks in time with your pulse If you do not hold onto the touch sensitive h...

Страница 21: ...he display is not a conversion of strides but relates closely to the user s expenditure of energy The energy level is derived from the user s current MET s value and converted to an equivalent linear...

Страница 22: ...ys Indicates the course number time limit weight or age During a workout use these keys to select a target resistance Note The CHANGE keys are not shown in this diagram Refer to Diagram 8 for their lo...

Страница 23: ...g the Setup prompts or when you are working out you can cancel the course program clear the display and return to the banner by pressing Reset RESISTANCE During a workout the Resistance keys let you d...

Страница 24: ...See the table below PressQUICKSTARTatthe The following occurs Precor banner You bypass the Setup prompts and your work out begins in the Manual course Course prompt The displayed course is accessed N...

Страница 25: ...art rate on the display hold onto the touch sensitive grips on the handrails while working out Your heart rate signal is transmitted to the receiver installed in the display console The letters HR app...

Страница 26: ...it The EFX exits Pause mode and resets the displays Note The club has the option to change the duration of the Pause mode A duration can be set between 1 and 120 seconds and limits how long a user can...

Страница 27: ...ail with one hand while you answer the Setup prompts with the other Hold onto a station ary handrail while you step into the foot pedals and select a course 2 1 For your Heart Rate to appear on the di...

Страница 28: ...ss goals a form for record ing workout statistics is provided on page 35 4 End your workout and review your workout statistics 3 Continue your workout until course completion 5 Hold onto a stationary...

Страница 29: ...ter User friendly prompts guide you through the course selections Refer to Quick Steps to Work ing Out on page 27 THE HEART RATE FEATURE To use the heart rate features you must hold onto the touch sen...

Страница 30: ...s on the stationary handrails are standard equipment The Smart Rate indicator lights do not appear when Quick Start is used to select a course For the ideal weight loss range your heart rate should be...

Страница 31: ...g movements that focus on working the thigh and calf muscle groups Ask Club personnel about utilizing the benefits of this type of workout in your fitness goals The course profile displays the forward...

Страница 32: ...page 27 Quick Steps to Working Out 2 At the course prompt use the key or numeric keys to select the Inter val course and then press Enter 3 Enter a workout Time If the workout Time entered is an even...

Страница 33: ...keep the rest interval s target heart rate at 55 of 220 minus your age while the work interval should be set to 70 of 220 minus your age Refer to Diagram 11 on page 30 As in the Interval course once...

Страница 34: ...pedal position to finish cleaning the ramp Gently lift the roller wheel and rotate it while you wipe it This helps removes any dust or dirt which might affect the smooth operation of the unit CAUTION...

Страница 35: ...er instead of appearing blank when a user stops working out REPLACING THE BATTERY The EFX556 battery is built to last for a long time However if you feel that the battery may need replacing check with...

Страница 36: ...ecor Incorporated Copyright 2002 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 37: ...cor Incorporated Copyright 2002 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA US...

Страница 38: ...ecor Incorporated Copyright 2002 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 39: ...cor Incorporated Copyright 2002 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA US...

Страница 40: ...ecor Incorporated Copyright 2002 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 41: ...cor Incorporated Copyright 2002 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA US...

Страница 42: ...ecor Incorporated Copyright 2002 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA U...

Страница 43: ...year frame weld warranty covering parts only repair or replacement Strength Products Formerly Pacific Fitness manufactured after August 1 1999 This is a parts only warranty Bearings Guide rods Cams P...

Страница 44: ...ous matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights EFX556SP Lit Kit 44956 101 EFX556SP OM 44958 101 Online OM 44958 401 Warranty Card 36286 106 Exploded...

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