PowerPeak FET8321P, Руководство пользователя

Страница: 30 / 82

Once all values are set, select BODY FAT TEST. The body fat percentage is measured.
Note: body fat percentage cannot be measured if there is no heart beat value. If this is the case, an error
message will be displayed.
Body fat percentage Description
Less than 10% Underweight
10 – 20% Ideal
20 – 30% Average
30 ‐ 40% Slight overweight
40 – 50% Obese
Recovery ‐ test
Place your hands on the hand pulse sensors and press the RECOVERY key to measure your fitness level.
All functions stop except TIME. The time starts counting down to 0:00. Once 0:00 is reached, your fitness
is displayed in values of F1 ‐ F6.
Note: fitness cannot be measured if there is no heart beat value. If this is the case, an error message will
be displayed.
Result Description
F1 Excellent
F2 Very good
F3 Good
F4 Fair
F5 Poor
F6 Very poor
IMPORTANT ADVICE FOR TRAINING
•
Before you start the training, consult your doctor. Ask what kind of training is suitable for you.
Wrong or excessive training can cause health defects.
•
Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical
activity, start the training slowly at the beginning.
•
Stop exercising immediately if you feel pain or any other troubles.
•
Pay attention to your breathing during training.
•
To avoid injuries, begin the training with an extensive warm up and finish it with a cool ‐ down phase.
Use the exercises described in this manual.
•
Make sure you drink enough liquids during training. Keep in mind that the recommended amount of
2 litres might increase during physical workout.
•
Use the product only with sport clothes and suitable shoes, which are equipped with non ‐ slip soles.
Avoid wide clothes, because they can get caught in moving parts of the product.
30