PowerPeak Ab-Gym, Руководство пользователя

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INTRODUCTION
Congratulations on your purchase of the Powerpeak Ab-Gym! The Ab-Gym is specially
designed to firm and tone your upper, lower and side abdominals and will enable you to
develop and maintain strong muscles and a flat stomach in just ten minutes a day. The
Ab-Gym should be used as part of a daily fitness regime that includes regular exercise
and a healthy diet.
Spend 10 minutes on the Ab-Gym every day!
Don't be discouraged if you can't complete a full session when you first start using the
Ab-Gym. Over time your condition will gradually improve and you will find that you have
more energy. It is important to build up the intensity of your workout gradually.
If ever you feel dizzy or light headed, you should stop what you are doing immediately.
You should also stop what you are doing if you experience any kind of tension, pressure
or pain. Then check with your doctor before continuing with the exercises.
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Handle
Back legs
Front legs
Foot rest