Polar Electro VANTAGE M2, Руководство пользователя

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Running Index Cooper test (m) 5 km (h:mm:ss) 10 km (h:m-
m:ss)
21.098 km (h:m-
m:ss)
42.195 km (h:m-
m:ss)
74 3650 0:16:40 0:34:50 1:17:00 2:40:00
76 3750 0:16:20 0:33:50 1:14:30 2:36:00
78 3850 0:15:50 0:33:00 1:12:30 2:32:00
TRAINING BENEFIT
Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the
effectiveness of your training.
You can see the feedback in Flow app and Flow web service. To get the feedback,
you need to have trained at least a total of 10 minutes in the heart rate zones .
Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how many calories
you burn in each zone.
The descriptions of different training benefit options are listed in the table below
Feedback Benefit
Maximum t What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your resistance to
fatigue.
Maximum training What a session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
Maximum & Tempo train-
ing What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
Tempo & Maximum train-
ing What a session! You significantly improved your aerobic fitness and your ability to sus-
tain high intensity effort for longer. This session also developed your speed and effi-
ciency.
Tempo t Great pace in a long session! You improved your aerobic fitness, speed, and ability to sus-
tain high intensity effort for longer. This session also increased your resistance to
fatigue.
Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain high intens-
ity effort for longer.
Tempo & Steady state train-
ing Good pace! You improved your ability to sustain high intensity effort for longer. This ses-
sion also developed your aerobic fitness and the endurance of your muscles.
Steady state & Tempo train-
ing Good pace! You improved your aerobic fitness and the endurance of your muscles. This
session also developed your ability to sustain high intensity effort for longer.
Steady state tr Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also increased your resistance to fatigue.
Steady state training Excellent! You improved the endurance of your muscles and your aerobic fitness.
Steady state & Basic train-
ing, long Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also developed your basic endurance and your body's ability to burn fat during
exercise.