Polar Electro Pacer Pro, Руководство пользователя

Страница: 128 / 141

128
1. Choose Phased .
2. Add phases to your target. Click Duration to add a phase based on duration or click Distance to add a phase based
on distance. Choose Name and Duration/Distance for each phase.
3. Tick the box Start next phase automatically for automatic change of phases. If left unchecked, you will have to
change phases manually.
4. Choose the intensity of the phase based on heart rate , speed or power .
Power-based phased training targets are currently supported only by Grit X, Grit X Pro, Pacer, Pacer
Pro and Vantage V2.
5. If you wish to repeat a phase, choose + Repeat phases and drag phases you want to repeat to the Repeat section.
6. Click Add to favorites
to add the target to your list of favorites.
7. Click Add to Diary to add the target to your Diary .
Create a target based on a favorite training target
If you have created a target and added it to your favorites, you can use it as a template for similar targets. This makes
training target creation easier. You don’t need to create, for example, a complicated phased training target every time from
the scratch.
To use an existing Favorite as a template for a training target, follow these steps: