Polar Electro Pacer Pro, Руководство пользователя

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1. You can reorder the routes on the watch by tapping and holding (iOS)/ (Android) on the right and dragging
the routes where you want them.
2. To add or remove a route, tap Add/remove again to access all your favorites.
3. You can sort the favorites by Name , Modified and Type .
4. To remove a route from the watch, turn the switch to left. To add a route, turn the switch to right.
5. Sync your watch with the app to save the changes.
For more information on managing your favorites in the Polar Flow web service and app, see Manage favorites
and training targets in Polar Flow .
START A SESSION WITH A KOMOOT ROUTE
1. In pre-training mode, press the LIGHT button to enter the quick menu.
2. Choose
Routes from the list, and pick the komoot route you want to do. The closest route is shown first.
3. Choose where you want to start the route: Start point or Mid-route .
4. Choose the sport profile you want to use, and start your session.
5. Your watch will guide you to the route.
Route start found is displayed when you reach it, and then you're ready to go.
Your watch guides you through your route with turn-by-turn instructions.
HEART RATE ZONES
The range between 50% and 100% of your maximum heart rate is divided into five heart rate zones. By keeping your heart
rate within a certain heart rate zone you can easily control the intensity level of your workout. Each heart rate zone carries
its own main benefits, and understanding these benefits will help you achieve the effect you want from your workout.