37
l
Depending on the chosen intensity, you can see either your heart rate or speed/pace and
the lower and upper heart rate or speed/pace limit of the current phase.
l
Phase name and phase number/total number of phases
l
Duration/distance covered so far
l
Target duration/distance of the current phase
feature helps you focus on your training target by providing guidance during training
phases straight to your headphones.
See
for instructions on creating training targets.
Change phase during a phased session
If you chose
manual phase change
when you created the phased target, tap the display to continue to the next phase
after finishing a phase.
If your chose
automatic phase change
, the phase will change automatically when you have finished a phase. The
watch notifies you by vibrating when the phase changes.
Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the
phase is over.
Notifications
If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.
PAUSING/STOPPING A TRAINING SESSION
Press the button to pause your training session.
Tap the display to continue training. To stop the session, press and hold the button. You’ll get a
summary of your training session on your watch right after you’ve stopped training.
If you stop your session after pausing, the time elapsed after pausing is not
included in the total training time.
TRAINING SUMMARY
AFTER TRAINING
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and
illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training
summary can include the following information:
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