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Polar Heartwatch

™

Heart Rate Monitor

User's Manual

GBR

Recyclable material. Low emission during pr

oduction.

Printed in Finland. Graphic design CIS, Kajaani, Finland

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

GBR 177002.C

Содержание Heartwatch

Страница 1: ...Polar Heartwatch Heart Rate Monitor User s Manual GBR Recyclable material Low emission during production Printed in Finland Graphic design CIS Kajaani Finland...

Страница 2: ...cise 12 Frequency of training 15 Mode of activity 15 Structure of an exercise session 16 References 16 Quick guide for exercising 17 Define the amount of your physical activity 17 Determine your exerc...

Страница 3: ...NT TO REMEMBER Adjust the strap length snug enough and wet the Polar Transmitter electrodes to ensure flawless heart rate measurement Do not bend or stretch the Polar Transmitter Do not operate the bu...

Страница 4: ...ap around your chest below the chest muscles Lock the buckle 3 Pull the Transmitter off your chest and wet the grooved electrode areas on the back of it 4 Check that the wet electrode areas are firmly...

Страница 5: ...surement SEE YOUR HEART RATE You can see your heart rate in beats per minute A flashing heart symbol indicates an ongoing heart rate measurement The inner heart symbol flashes at the pace of your hear...

Страница 6: ...beginning a regular exercise program consult your doctor if you are over 35 years of age if you have not been following a regular exercise program during the past 5 years if you smoke if you have high...

Страница 7: ...ness in healthy adults as follows Intensity of training 60 90 of the maximum heart rate Duration of training 20 60 minutes of continuous aerobic activity Frequency of training 3 5 days a week Mode of...

Страница 8: ...l Target Zone If you have had your maximum heart rate measured at an exercise stress test use the upper axis for measured HRmax This gives you the precise values for your Target Zone In case you do no...

Страница 9: ...ion Williams Wilkins 1995 Jackson A S Blair S N Mahar M T Wier L T Ross R M and Stuteville J E Prediction of functional aerobic capacity without exercise testing Med Sci Sports Exerc 22 863 870 1990 T...

Страница 10: ...who participates in a regimented workout program consisting of heavy physical exercise Run 5 to 10 miles a week or spend 1 to 3 hours a week in comparable physical activity Run over 10 miles a week o...

Страница 11: ...lastic bag or a sports bag if it is wet Do not bend or stretch the Polar Transmitter This may damage the electrodes Keep your Polar Heart Rate Monitor out of extreme cold below 10 C 14 F and heat abov...

Страница 12: ...ment than in other use POLAR HEART RATE MONITOR AND INTERFERENCE ELECTROMAGNETIC INTERFERENCE Disturbances may occur near high voltage power lines televisions cars bike computers exercise equipment or...

Страница 13: ...you are using your Polar Heart Rate Monitor make sure no other transmitter is within that range Signals from more than one transmitter picked up simultaneously can cause an incorrect readout EXERCISE...

Страница 14: ...readings on the receiver display Check your surroundings and move further away from the source of disturbance Precautions THERE ARE NO REACTIONS TO ANY BUTTONS Reset the Polar Heart Rate Monitor All s...

Страница 15: ...ING DISTURBANCES CAUSED BY OTHER PEOPLE WITH HEART RATE MONITORS OR EXERCISE EQUIPMENT Precautions Polar Heart Rate Monitor and interference for more details Polar Books and Accessories POLAR BOOKS AN...

Страница 16: ...protected by one or several of the following patents FI 88223 BRD 4215549 FR 92 06120 GB 2257523 HK 113 1996 SG 9591671 4 US 5491474 FI 88972 FR 92 09150 GB 2258587 HK 306 1996 SG 9592117 7 US 548681...

Страница 17: ...33...

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