-
Switch on (fig. 5).
-
For normal lighting a low
dimmer setting is advisable
(fig. 6).
If brighter light is required
you can set the dimmer to
a higher position (fig. 7).
Light therapy
-
Hang the appliance on the
wall (fig. 2) or unfold the
stand (fig. 3) and place it on
a table top.
-
Insert the plug into an
earthed wall socket (220-
240V) (fig. 4).
-
Switch on (fig. 5) and select
maximum light output
(fig. 7).
-
Position yourself in front of
the appliance (fig. 8).
For light therapy, the distance between your face and the
opalescent screen should be between 30 and 80 cm.
• The advisable duration of
the lightbath depends on the
selected operational
distance:
approx. 2 hours for a
distance of approx. 80 cm
(fig. 9);
approx. 1 hour for a
distance of approx. 55 cm
(fig. 10);
approx.
1
⁄
2
hour for a
distance of approx. 30 cm
(fig. 11).
• You need not take the whole
lightbath without a break.
If it suits your schedule better, you may interrupt your
lightbath and continue it later.
Even the 30 minute session may be split into two sessions if
you wish.
• It is not necessary to stare in the lamps. So you are free to
engage in such activities as reading, writing, fancy-work or
handiwork (fig. 12, 13).
-
After the lightbath rotate the dimmer anti-clockwise to switch
off (“Click!”) (fig. 14).
• Preferably have your
lightbaths between 8 o’clock
in the morning (a.m.) and 8
o’clock in the evening (p.m.)
(fig. 15).
• Repeat the lightbaths until
you feel better.
Generally, improvements
occur within 1-2 weeks.
So as a rule, repeat the
lightbath on at least 5
successive days (fig. 16).
After the lightbath
-
If you wish to remove the
appliance: switch off and
unplug.
-
Let the appliance cool down
first (± 15 min.) before
storing it away.
-
You can lift the appliance
by its handle (fig. 17).
5
9
80 cm
12
1
11
2
10
9
3
4
8
5
7
6
12
13
16
N O V E M B E R
1
2
3
4
5
6
7
8
9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
mon
tue
wed
thu
fri
sat
sun
10
55 cm
12
1
11
2
10
9
3
4
8
5
7
6
11
30 cm
12
1
11
2
10
9
3
4
8
5
7
6
14
CLICK
15
16
18
19
13
12
10
9
17
11
2
14
21
22
24
1
7
6
4
3
23
5
15
17
6
7
5
CLICK
8
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