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Copyright © 2020, Fast ČR, a. s.
Revision 12/2020
EN - 29
COOKING & REHEATING CHART
Cooking chart
Item
Power Level
Cooking Time
Per lb./450g
Special Instruction
MEAT
Beef joint
- Rare
- Medium
- Well done
Pork Joint
Bacon joint
640
640
640
800
800
8-10 min.
9-11 min.
11-13 min.
12-15 min.
9-10 min.
- Chilled meat and poultry should be
removed from the refrigerator at
least 30 minutes before cooking.
- Always let the meat and poultry
stand, covered after cooking.
POULTRY
Whole chicken
Portions chicken
Breast (boned)
800
640
640
7-9 min.
5-7 min.
6-8 min.
FISH
Fish Fillets
Whole Mackerel,
Cleaned and prepared
Whole Trout,
Cleaned & Prepared
Salmon steaks
800
800
800
800
4-6 min.
4-6 min.
5-7 min.
5-7 min.
- Brush a little oil or melted butter
over the fish, or add 15~30ml (1-2
tbsp) lemon juice, wine, stock, milk
or water.
- Always let the fish stand, covered,
after cooking
NOTE:
The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
Содержание PMD 203 B
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