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ParaBody 350 Скачать руководство пользователя страница 1

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Содержание 350

Страница 1: ...ParaBody 350 Home Gym AssemblyInstructions Revision 11125197 Part 660 3701...

Страница 2: ...y customer servic edepartment at 800 328 9714 Please note Thankyou for purchasing the ParaBody 350 homegym Please readthe e instructions thoroughlyandkeepthemfor future reference Paragody strongly rec...

Страница 3: ...acer 1 1 2x 3 4 Giide StarlockColar 3 ProngKnob Sprin Pin Assembb L Bracket Sele or Pin WeiBhtStackCushion 2 Sq EndCap Plate Bushing AdjustableGuide 1 4 Flat Washer 3 8 Flat Washer 1 2 Flat Washer 3 4...

Страница 4: ...Home Gym S ep1 Looselyassemble the reai upright to the base usingtwo1 2 x 3 bolts two1 2 flat washers andtwo1 2 nylock nuts as shown Loosely assemble the front upright to the base usingon_e 3 8 x 2 3...

Страница 5: ...rod C Carefullyslide eachweightplate ontothe guiderods with the PamBody sic upandthe center key hol facing ou tward D Securely assemble the selector shaft to t e headplate usingone3 8 x 1 1 4 bolt anc...

Страница 6: ...ringhousing to the rear upright andthe top boom usingtwo1 2 x 3 bolts asshown NOTE Install theseboltscarefullyto avoidstrippingthe internalthe earlsof the top boom andbearinghousing C At this tim secu...

Страница 7: ...haft asshown Aligntheholesin l he press arm witl the3 4 flange bearings and taptheshaftin place With arubber mai et The shaftst ould beflushwiththeouteredges of thepress arm Eo Loosely assemble two4 1...

Страница 8: ...pring pin andcanbesecured with the three prongknob F Securelyassemble onebackpad to the rear upright usingtwo3 8 x 2 3 4 bolts Dandtwo3 8 flat washers as shown G Securely assemble the pressseat pad to...

Страница 9: ...oller pad ontoboth the right pecarm andleft pecarm until flush with bottom of arm N te Spraying the inside of roller padswith household window cleanerwill make the roller pads slide on easier D Assemb...

Страница 10: ...f block as shown B Securelyassemblethe calf blockassemblyto the base using two3 8 x 2 3 4 bolts two3 8i flat washers nd two 3 8 nylock nuts as shown CJ Attach two 4 x 7 roller pa ts to the front uprig...

Страница 11: ...ndone3 I12 pulley to the front upr ght using one318x 2 3 4 bolt two 318 flange spacers andone318 nylock nut as shown Note Loopthe cable around thepulleyprior to insertingit into theupper slot in thefr...

Страница 12: ...ingit into thepulleybracketonthetop boom B Screw the threac edendof the weightstackcable approximately 3 4 into the en of the selector shaft andtighten jamnut securelyasshown C Securely assemble one4...

Страница 13: ...round herear pright and connect it to theslottedbushing on theleft pec m Securely assemble thepecdeccable and two4 t 2 p ey to thetopboom usingtwo3 8 1 3 4 bolts two L brackets t two3 8 nyiocknuts as...

Страница 14: ...g one3 8 1 3 4 bolt 8 andone3 8 nylocknut as shown Note Loopthe cablearoundthe pulley prier to insertin it intothe U bracket C Securely assemble the ball endof the abcrunchcable andone3 1 2 pulley to...

Страница 15: ...Ab CrunchCable Asaembly Step I 15 l evision 11 2 t97...

Страница 16: ...p I A Secu rely assemble or 4 1 2 pulley to the swivelpulleybracket usingone3 8 x I 3 4 bolt and one 3 8 ny ocknut asshown B Securelyassemble one4 1 2 pulley to the two1 3 4x 6 1 4 plates usin ne 3 8...

Страница 17: ...dthree 3 8 nylock nuts asshown Note The L b acketshould be positioned at a 4 5 degree angle to function properly Route the Loop endof the leg curl ext icir cable arouhd the Rreviously in ta iled pulle...

Страница 18: ...480301 3105401 Sprin8 pin Assembly 1 1 2 x 3 4 Glide city 6 3 Flange Spacer Starlocl Collar 40 42 43 4 4 46 47 48 49 0 53 5 6 59 60 61 62 69 70 71 72 73 74 76 Part 65951 01 3102807 31 02501 31 02502 3...

Страница 19: ...snot sit ontop of efirst WEIGHT PLATE 76 the H DP TE 62 down inse the WEI HT CK PIN 2 2 E seyetaJ t tihons at t e press Tensionin e WEIGHT STA K CABLE 73 an5e m 6e b d u in bo the threadede ds the SEL...

Страница 20: ...ParaBody 350 Home Gy a o AssemblyInstructions I II I I II II I II II1 II I I jl I III IL I Part 6603701 1 Revision 11 25 97...

Страница 21: ...department at 800 328 9714 Please note Thankyou for purchasingthe ParaBody 350home gym Pleaseread these instructions thoroughlyandkeepthemfor future reference ParaBody strongly recommends twoadults f...

Страница 22: ...rongKnob SpringPin Assembly L Bracket Selector Pin WeightStackCushion AdjustableGuide I 4 Flat Washer 3111 Flat Washer 1 2 Flat Washer 3 4 Flat Washer I 2 NylockNut 3 8 NylockNut 1 4 HexNut 1 I 2 x 3...

Страница 23: ...rameof the ParaBody 350Home Gym Looselyassemble the reaf uprisht to the base usin8two1 2 x 3 bolts two1 2 flat washers andtwo 1 2 nylocknuts as shown Looselyassemble the front upright to the base usin...

Страница 24: ...de rod C Carefully slide eachweightplate omo the guiderods with the ParaBody side upandthe center k ey hole facingoutward D Securely assemble the selector shaft to the head plate usingone3 8 x 1 1 4 b...

Страница 25: ...earinghousing to the rear upright andthe top boom using twoI 2 x 3 bolts asshown NOTE Install theseboltscarefully to avoidstrippingthe internalthreads of the top boom andbearinghousing C At this time...

Страница 26: ...Al gnthe holesin the pressarm witl the314 flangebearings andtaptheshaft in placeWitha rubber mallet Theshaftsl ould beflush with the outeredges of the pressarm E Looselyassemble two4 I 2 pulleys to t...

Страница 27: ...spring pin andcanbesecuredwith the three prongknob R Securelyassemble onebackpad to the rear upright usingtwo3 8 x 2 3 4 bolts D andtwo3 8 flat washers asshown G Securely assemble the pressseat pad t...

Страница 28: ...x 12 roller pad ontoboth the right pecarm andleft pecarm un il flush withbottom of arm Note Spraying the inside of roller padswith household window cleanerwill make the roller padsslide on easier D As...

Страница 29: ...the calf block as shown B Securely assemble the calf blockassembly to the base usingtwo318x 2 314 bolt two318 i flat washers andtwo 318 nylock nuts as shown Attachtwo4 x 7 roller pads to the front upr...

Страница 30: ...e andone3 1 2 pulley to the front uptight using one3 8 x 2 3 4 bolt two 3 8 flange spacers andone3 8 nylock nut as shown Note Loopthe cable around th pulleyprior to insertingit into theupper slot in t...

Страница 31: ...sertingit into the pulleybracketonthe topboom B Screw the threadedendof the weightstack cable approximately 314 into the endof the selector shaft andtighten jamnut securelyas shown C Secu ely assemble...

Страница 32: ...ccablearound herear pright andconnect it to the slotted bushing on theleft pec rm Securelyassemble the pecdeccable andtwo4 1 2 pulleys to the top boom usin8 two3 8 1 3 4 bolts two L brackets ahdtwo 3...

Страница 33: ...ne3 8 1 3 4 bolt andone3 8 nylocknut as shown Note Loopthe cable aroundthe pulley prior to insertinl it into the U bracket Securely assemble the ball endof the abcrunchcable andone3 1 2 pulley to th r...

Страница 34: ...AbCrunch Cable Assembly Step 1 rt 6603701 15 7 F evision 111215 97...

Страница 35: ...p 1 A Securely assemble on 4 i 2 pulley to the swivelpulley bracket usingone3 8 x 1 3 4 bolt and one3 8 ny ocknut asshown B Securely assemble one4 1 2 pulley to the two1 3 4x 6 i 4 plates using ne 3 8...

Страница 36: ...ndthree 3 8 nyloc k nuts asshownl Note The L b acket shouldbepositionedat a 4 5 degree angleto functionproperly E Route the Loop endof the leg curl exte idn cable z arouhd the previouslyinit led pulle...

Страница 37: ...IGHT STACK PIN 35 andperformseveral repetitions at the press station Thiswill relax the cablesystem andpreventthe HEAD PLATE 62 fromliftinl up SeeFIGURE Tension in the WEIGHT STACK CABLE 73 can bemade...

Страница 38: ...ructions Usethis procedureto instafl the accessodes Of the ParaBody 350 Home Gym Step 1 A Attach the lat bar to the weight stack cable O ingone snaplink as shown ccesso y nsta a on Step Note Thisstepi...

Страница 39: ...he tricepsstrap to theabcrunch cable usingone sn ap link as sh own Attacheither the anklestrap or low rowbar to the lel curl extensioncable usingonechain andtwo snaplinks as shown AccessoryInstallat n...

Страница 40: ...2 x 3 4 Glide qty 8 2 3 8 FlanBe Spacer 8 5tarlock Collar 6 Key 40 41 42 43 45 46 47 48 49 50 51 52 53 54 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 76 Part Description 6595101 Adiustab...

Страница 41: ...Pa t 6603701 8 Revision 11 25 97...

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