Sauces
Barbecue Sauce
1
2
1
Put all ingredients into Osterizer blender container. Cover and process at ON until
thoroughly blended. Use to baste chicken, beef or pork.
yield:
cup (150mL)
INFORMATION PER SERVING
Serving
size 2 tablespoons
F a t . . O . l g
Sodium
Calories
Cholesterol Omg
Protein
Sauce
cup
mayonnaise
2
S-inch
baby dill
cut in
1 l-inch
onion
l-inch
Combine all ingredients in
blender container. Cover and process at ON
until onion and pickles are chopped.
Yield:
cup (2OOmL)
INFORMATION PER SERVING
Serving size 2 tablespoons
F a t . .
Sodium 206mg
Calories
C h o l e s t e r o l
Sweet-Sour Basting Sauce
q
1
3
l-inch
pieces
1 can (6 ounces or
pineapple juice
dove
cup
brown sugar
cup
wine vinegar
1
soy sauce
or
pineapple chunks and
Put all ingredients except pineapple chunks and green pepper strips into Osterizer
blender container. Cover and process at ON until thoroughly blended. Brush on
pork or chicken while it broils, roasts, or barbecues. Add a few pineapple chunks
and green pepper strips for garnish.
yield: 2 cups
INFORMATION PER SERVING
Sewing size
2 tablespoons
Fat . . . . . . . . . . . . . .
S o d i u m . . . . . . . . .
Calories . . . . . . . . . . . . .
4 0
Cholesterol
. . . . . . . . Omg
Protein
. . . . . . . . . . . .
O.lg
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