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7

Assembly Instructions

Step 1

a.

Unpack the treadmill from the carton.

Note:

The treadmill must be placed flat on the floor (with the wheels in contact with the floor)before cutting

the retaining cable ties on both sides of the product.

b.

Unfold the Left/Right Console Mast(

2&3

) as shown in the diagram.

2

3

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Содержание 604/6848

Страница 1: ...MOTORISED FOLDING TREADMILL These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance If you need help...

Страница 2: ...y Instructions 6 10 Workout Area 11 Exercise Information 12 23 Before starting 12 Muscle Chart 13 Warming up and Cooling down 14 15 Getting Started 16 Console Operation 17 22 Folding mechanism and inc...

Страница 3: ...the equipment only for intended use as described in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipm...

Страница 4: ...that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmill unattended while it is running Al...

Страница 5: ...contacting Argos regarding any missing components 4 Components Parts If you have damaged or missing parts please calll the Customer Service 0345 600 1714 Please check you have all parts listing below...

Страница 6: ...hardware may be supplied than are required Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings P...

Страница 7: ...Total mass of the product is 42kg Total size of the equipment is width 71 7 cm depth 156 7 cm height 127 2cm Assembly Instructions 6...

Страница 8: ...ll from the carton Note The treadmill must be placed flat on the floor with the wheels in contact with the floor before cutting the retaining cable ties on both sides of the product b Unfold the Left...

Страница 9: ...m Allen Bolt 57 2 x 8mm Spring Washers 60 and 2 x 8 x R20mm Arc Washer 62 And with 2 x 55mm Allen Bolt 58 2 x 8mm Spring Washers 60 2 x 8mm Washer 61 and 2 x M8 Aircraft Nut 59 on both sides Assembly...

Страница 10: ...insert the wires into the handles holes b Fix each side of the Console to the two Console Mast 2 3 with 4 x 55mm Allen Bolt 58 4 x 8mm Spring Washers 60 and 4 x 8 x R20mm Arc Washer 62 9 Console 3 St...

Страница 11: ...ns Step 4 a Fix the console to the handrail 1 with the Knob 31 b Attach the 2 Handle Cover 18 on the handlebars as shown in the diagram C The narrow side of the slot points to the direction of console...

Страница 12: ...obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double...

Страница 13: ...vel can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is...

Страница 14: ...rid of and keep off the excess fat that our bodies can store weight training is an essential part of an exercise routine Weight training helps tone build and strengthen muscle If you are working abov...

Страница 15: ...each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercis...

Страница 16: ...s Tendons and Ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floo...

Страница 17: ...ole For emergency dismount hold the left or right handlebar then jump onto the side rail or the floor Plug in the mains power and turn on the switch 1 You will hear a beep and the screen of the Comput...

Страница 18: ...A Quick Speed Select B Program C Start D Mode E Stop F Speed G Speed H Start I Stop J Speed K Speed Exercise Information 17 Front view of the Computer Console Operation...

Страница 19: ...the speed all display window will be cleaned to zero QUICK SPEED SELECT Press to select your desired running speed with 2 4 6 8 10 12km h SPEED UP DOWN Press to increase decrease exercise speed by 0...

Страница 20: ...e Speed window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the console will give an audible signal and Speed window will display E0...

Страница 21: ...he treadmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL 1 Turn on the treadmill press the Mode key two times and the DIS window flashes and disp...

Страница 22: ...preset values please refer to following table and diagrams Any of the training program levels has 10 segments and each segment time is 1 10 of total setting time during any training segments press th...

Страница 23: ...ody height 170cm the Speed window displays F 3 Press Speed or Speed button to select your correct body height Range is 100 200cm Press the MODE button again the Cal Window displays 70 Which is the tre...

Страница 24: ...and you can hear a click when the deck locks into position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram 3 The treadmill has three manual inc...

Страница 25: ...y difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345...

Страница 26: ...plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wrench clo...

Страница 27: ...the deck a If toward the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt will find its new position if it s still moving toward le...

Страница 28: ...71 with inner hexagon bolts then rotate bolts no 73 in the direction of the arrow tightening the belt 3 After the adjustment tighten the no 71 bolt to ensure that the motor and drum are parallel 4 Re...

Страница 29: ...for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned of...

Страница 30: ...ts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the Motor link E08 IC Driver Error Replace the IC driver or change the IC driver E09 Folding up protect A Do n...

Страница 31: ...Exploded Parts Diagram 30...

Страница 32: ...grip 2 12 Cup holder 2 39 1130 520 12mm Running Deck 1 13 Safety Switch Base 1 40 2545 400 1 5mm Running belt 1 14 Motor cover 1 41 VEGA Motor belt 1 15 Motor bottom cover 1 42 Flinger 1 16 Left end...

Страница 33: ...m Arc Washer 6 80 ST2 9 8mm Dome Head Padded Phillips Screw 24 63 M8 x 24mm Sunk Screw 6 81 ST2 9 10mm Dome Head Philips Screw 4 64 M8 x 35mm Sunk Screw 2 82 ST4 2 15mm Philips Screw 12 65 M8x30mm All...

Страница 34: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will ren...

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