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For green curry
8-10 Green Chillies, 6 cloves, garlic, 1 onion
1tsp Ginger, 1 cup coriander, 1/2 lemon juice,
2tbsp jeera, 2-3 stalks lemon grass.
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-52. THAI CAULIFLOWER CURRY
Serves: 2 / 4
Total Calories: 336 / 672
Ingredients:
250 / 500gm cauliflowers
3tbsp oil
1tbsp soya sauce
1tbsp sugar
2-½ cup water (as required)
Salt, pepper to taste.
For red curry paste
5-6 red Kashmiri chillies, 1 onion,
7-8 Garlic Flakes, 2-3 lemon grass,
1 tsp dhania, Jeera, ½ tsp garam masala
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-53. THAI FISH CURRY
Serves: 4 / 6
Total Calories: 1000 / 1230
Ingredients:
250 / 500 gm
2 tbsp oil,
Salt, Pepper to taste.
For Paste:
2-3 Dry red chillies (soak)
1 onion, 1 tsp mustard sauce, 1tsp soya sauce
2 tsp tamarind paste, 2-3 garlic flakes,
2-3 stalks lemon grass, sugar,
1-cup water as required.
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-54. MEXICAN RICE
Serves: 4
Total Calories: 1060
Ingredients:
1-Cup Rice
2 ½ Cup Water (as required)
2 onion (chopped)
1 Capsicum (chopped)
2 Tomatoes (Chopped)
2 tbsp oil
1 tsp chili powder
1 tsp garlic paste
½ tsp Soya sauce
Salt, Pepper to taste
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve Hot.
A-55. MEXICAN HOT CHOCOLATE
Serves: 4
Total Calories: 600
Ingredients:
½ cup Chocolate pieces
½ cup water
1tbsp instant coffee
2tbsp vanilla custard powder/flavour
2-½ cups milk
4 tbsp sugar to taste
¼ tsp cinnamon powder.
Method:
1) In a microwave safe bowl add all ingredient and mix well.
2) Set the auto cook menu stir in between.
3) Serve Hot.
