INSTRUCTION MANUAL
OMRON Step Counter
Model
HJ-113
4.
Measure your stride distance
Measure your stride distance first for accurate measurement.
How to measure your stride distance
Correct stride distance is from a tip of your foot to another one.
To measure the correct average stride distance, divide the
total distance of ten steps you walked by the number of
steps (10). Calculate the stride distance as shown in the
following formula:
Example:
When you walk 5.5 meters,
5.5 m (total distance)
10 (number of steps)
= 0.55 m (55 cm).
2
10
1
5.5 m
3
9
Thank you very much for
purchasing the OMRON
Step counter.
9
Please read this Instruction
Manual before using the
product to ensure safe and
correct use.
9
Please keep this Instruction
Manual always at hand for
your future reference.
3.
About the Pedometer
Number of Aerobic steps displayed
Besides a regular step counter, the Walking style also features an
aerobic step counter, which counts the number of steady steps.
Steady – or aerobic - steps is the physical exercise that helps us stay healthy.
Steady steps are counted separately when walking more than 60 steps
per minute and more than 10 minutes successively. If a rest of less than 1
minute is taken after a continuous walk of more than 10 minutes, this will
be regarded as part of “continuous (aerobic or steady) walk”.
How many steps do we need to do per day?
For long term health and reduced chronic disease risk, we should do 10,000 steps a day.
For successful weight loss, this should be between 12,000 and 15,000 steps. If we want to
build aerobic fitness, we should make at least 3,000 (preferably more) steady steps per day.
The Walking style helps you manage your steps. Simply wear the Walking style Step Counter
and it will count all your daily steps. It’s easy to use: just set it and start moving (as stated by
David R. Bassett Jr., a professor in the Department of Health and Exercise Science at the University
of Tennessee, Knoxville).
aerobic
Steps
min
SET
MEMO
MODE
Steps
LCD
display
Set
button
Memory/
3
button
Mode button
Clip
Strap
Battery cover
Battery cover
screw
Back of main unit
Attach the strap
to the main unit.
Attach the clip
to the strap.
Open and close
the clip.
Reset button
2.
Name of Parts
Battery replacement
Use a thin stick to remove the battery and insert a new
3V lithium battery type CR2032.
Caution!
Do not use a metal object to remove battery!
1.
Use the Screwdriver provided to remove the screw.
2.
Remove the battery cover.
3.
Insert the 3V lithium battery type CR2032.
Note:
be sure to place the positive (+) side of the battery upward
(as shown in the illustration).
4.
Put the battery cover on the battery compartment.
5.
Fasten the screw.
6.
To reset system, press the Reset button.
Caution!
All data, memory and settings will be deleted.
Setup
Setup
Setup
Setup
Setup
Setup
Setup
Setup
Steps
6.
Set time, weight and stride length
Setting time, weight and stride length is necessary to record the number
of steps and then to calculate the consumed calorie, burned fat volume
and walking distance.
Note:
keep pressing memory/
3
button to go fast forward with 1 hour,
10 minutes, 10 kg or 10 cm intervals.
Note:
if you leave time setting for 5 minutes, the display will return to
the number of steps.
Set the Time _____________________________________________
1
1
1
1
1
Setting Range
0:00 ~ 23:59
2
2
2
2
2
1
Press set button for 2 seconds.
Press memory/
3
button to set the hour.
2
Press the set button.
3
Press memory/
3
button to set the minute.
4
Press set button to set the time and to proceed to weight setting.
Note:
the initial weight is 30 kg.
Set the Weight ___________________________________________
1
1
1
1
1
Setting Range
30 ~ 136kg
2
2
2
2
2
1
Press memory/
3
button to set your weight.
Note:
if the display reaches 136 kg, it will return to 30 kg.
2
Press set button to set the weight and to proceed to stride length setting.
Note:
the initial stride length is 40 cm.
Set the Stride Distance ____________________________________
1
1
1
1
1
Setting Range
30 ~ 120cm
2
2
2
2
2
1
Press memory/
3
button to set your stride length.
Note:
if the display reaches 120 cm, it will return to 30 cm.
2
Press set button to set all the values. The display will show latest
steps and the clock.
Adjust settings __________________________________________
1
Press set button for 2 seconds.
2
Press memory/
3
button to adjust time, weight or stride length.
Cautions
•
Keep the Walking style out of reach of young
children.
•
If a young child swallows battery, cover or screw,
immediately consult a doctor.
•
Do not throw the battery into fire because it
may explode.
•
Do not swing the Walking style.
•
Do not hang the Walking style from your neck
during jogging.
•
Do not drop or step on the Walking style.
•
Do not put the Walking style in the back pocket of
your shorts or pants.
•
Do not wash the Walking style or touch it with
wet hands.
•
Avoid exposure of the Walking style to direct
sunlight.
•
The operating environment of the Walking style
must be free from excessive vibrations, shocks,
magnetic fields, electrical noise, etc.
1.
Components of Product
Overview
1. Main unit
2. Strap
3. Clip to be attached to strap.
4. Battery
5. Screwdriver
5. Instruction Manual
MEMO
SET
MODE
5.
How to insert battery
Eyelet for
attaching the strap
EN[HJ-113]-11
4/26/05, 2:36 PM
1
