FIG. 28
Now slide the
Top Plate/Selector Bar (#24)
over the
Guide
Rods 3/4 X 72 (#21)
allowing it to come to rest on the completed weight
stack.
Note:
Be sure the label (FRONT SIDE) located on the
Top Plate/
Selector Bar (#24)
is facing toward you before you slide the
Top
Plate/Selector Bar (#24)
over the
Guide Rods 3/4 X 72 (#21)
.
Warning
: Do not lift more than you can control safely. In
addition, do not lift using only your back. It is recommended
that when you are lifting, bend your knees and lift slowly with
your back straight. Be sure that the weight is distributed
over your knees or legs when lifting. Also, it is advisable to
wear a well fitted lifting belt during heavy lifting.
FIG. 27
Carefully begin sliding the
Weight Plates
over the
Guide
Rods 3/4 X 72 (#21)
, one or two at a time as your skill permits.
Updated:
The Weight Stack has been replaced by the Weight
Stack illustrated on
Fig. 73.
Refer to
Fig. 73
on page 28 to com-
plete this assembly.
Warning
: Do not lift more than you can control safely. In
addition, do not lift using only your back. It is recommended
that when you are lifting, bend your knees and lift slowly with
your back straight. Be sure that the weight is distributed
over your knees or legs when lifting. Also, it is advisable to
wear a well fitted lifting belt during heavy lifting.
FIG. 29
Maneuver the two
Guide Rods 3/4 X 72 (#21)
into the holes
on the bottom side of the
Guide Rod Retainer Housing (#20)
. Next,
mount the
Guide Rod Retainer Housing (#20)
along with the two captive
Guide Rods 3/4 X 72 (#21)
to the side of the
Top Pulley Assembly (#5)
.
Secure this assembly using two Hex Head Cap Screws 3/8-16 X 2 3/4
(#91), four Flat Washer SAE 3/8” (#71) and two Nylon Insert Jam Lock
Nuts 3/8-16 (#82).
Loosely Fasten
: Do not completely fasten this hardware
assembly at this time, as it will be completely fastened later in the
assembly process.
FIG. 30
First, locate the
Adjustable Pulley Bracket (#36)
and insert
one Nylon Pulley 4 1/2 Rd. (#64-Labeled I). Secure the Nylon Pulley 4
1/2 Rd. (#64-Labeled I) into place using one Hex Head Cap Screws 3/8-
16 X 1 3/4 (#93), two Flat Washers SAE 3/8” (#71) and one Nylon Insert
Jam Lock Nut 3/8-16 (#82). Next, thread one Regular Hex Nut 1/2-13
(#80) and insert one Flat Washer SAE 1/2” (#70) over the bolt on the
Adjustable Pulley Bracket (#36)
, as shown above at the left. Second,
locate the two
Adjustable Stoppers (#33)
and thread one Regular Hex
Nut 1/2-13 (#80) and insert one Flat Washer SAE 1/2” (#70) over each
bolts, as shown above at the middle and right.
LOOSELY FASTEN
9
ODY-5 Odyssey Home Gym
Update:
The Weight Stack pictured in this manual differ in shape and appearance to the supplied with this unit.
UPDATED
WARNING
Update:
The Weight Stack pictured in this manual differ in shape and appearance to the supplied with this unit.
WARNING
Содержание ODY-5
Страница 23: ...CABLE MAPPING DIAGRAM FOR Leg Extension Abdominal Cable 38 FIG B FIG A ODY 5 Odyssey Home Gym 22 ...
Страница 24: ...CABLE MAPPING DIAGRAM FOR Pec Dec Cable 39 FIG A 23 ODY 5 Odyssey Home Gym ...
Страница 25: ...CABLE MAPPING DIAGRAM FOR Tension Cable 40 FIG B FIG A ODY 5 Odyssey Home Gym 24 ...
Страница 28: ...FIG 67 FIG 68 FIG 69 FIG 70 FIG 71 27 ODY 5 Odyssey Home Gym ...
Страница 35: ...ODY 5 Odyssey Home Gym 34 N o t e s ...