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HIIT BOOSTERS

GluteKicker

Press GluteKicker

button

to start

1 minute

30-second

set

GluteKicker

Press GluteKicker

button

to end

Description

GluteKicker is an aggressive subset of X-Mode that is focused on your glutes, hips, and thighs. It uses four
prompts:

Reverse

Squat

Fast,

and

Lean Back

. GluteKicker sessions last for one minute, with a one-minute

recovery period. Press

on your console to start a session; then, every minute, place your hands on the

stationary handlebars for a muscle-building power 30-second set as you transfer the workload to the lower body.

Product Availability

Содержание ZERO RUNNER ZR7000

Страница 1: ...PRODUCT PROGRAMS AND FEATURES...

Страница 2: ...Rate Hill 17 Heart Rate Speed Interval 18 Product Specific Programs 19 Mountain Peak 19 30 30 Hills 20 Progressive Hill 21 Smart Stride 22 Zero Runner Interval 23 Hill 24 Distance Programs 5K 10K 25...

Страница 3: ...tePower 47 Leg Press 48 QuadPower 49 SmartStride 50 ThighToner 51 Octane Product Features 52 Heart Rate Monitoring HeartLogic Intelligence 52 MultiGrip Handlebars and Fingertip Controls 53 Electronica...

Страница 4: ...e Goal Interval Fat Burn Heart Rate Interval Heart Rate Hill Heart Rate Speed Interval Mountain Peak 30 30 Hills Progressive Hill Smart Stride Zero Runner Interval Hill Distance Programs 5K 10K Calori...

Страница 5: ...Blaster Chest Press GluteKicker GlutePower Leg Press QuadPower SmartStride ThighToner Programs Heart Rate Monitoring Heart Logic Intelligence MultiGrip Handlebars and Fingertip Controls Electronically...

Страница 6: ...faults to standard settings which you can change with the press of a button at any time Note On the MTX only the resistance Level may be changed using the resistance lever Standard Settings Setting St...

Страница 7: ...ithout resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting St...

Страница 8: ...t resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips Standard Settings Setting Standar...

Страница 9: ...ing a workout to quickly change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout ri...

Страница 10: ...y change to these settings without resetting your workout time calories distance or other data Use all the Quick Start buttons to easily create a challenging interval workout right at your fingertips...

Страница 11: ...ettings without resetting your workout time calories distance or other data Use all three Quick Start buttons on the XT4700 to alternate walking jogging and running Standard Settings Setting Standard...

Страница 12: ...g your workout time calories distance or other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide to really give all those leg muscles a worko...

Страница 13: ...other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide to really give all those leg muscles a workout Standard Settings Setting Standard Val...

Страница 14: ...ut resetting your workout time calories distance or other data Use all three Quick Start buttons on the LX8000 to alternate your motion between narrow medium and wide really give all those leg muscles...

Страница 15: ...Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1...

Страница 16: ...lect the program or change the level Each interval lasts one minute Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline Level Age Weight 10 00 to 99 0...

Страница 17: ...ut On the Zero Runner the distance goal program mimics running on a flat terrain without resistance changes to simulate hills However you can use the resistance lever to manually change resistance thr...

Страница 18: ...d workout Watch the calories fall away Standard Settings Setting Range Standard Value Calorie Goal Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weigh...

Страница 19: ...erval 1 Level Interval n Time Interval n Level Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 4 00 15 to 99 00 00 05 to 10 00 MT8000 1 to 30 00 15 to 99 00 00 05 to 10 00 MT8000 1...

Страница 20: ...specified target heart rate Use Level to adjust interval target heart rates mid workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Ta...

Страница 21: ...idth LX8000 Incline Age Intervals Interval 1 Time Interval 1 Target HR Interval n Time Interval n Target HR Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to 10 1 to 10 15 to 99 1 to 4 00 15 to 99 00 80...

Страница 22: ...WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use th...

Страница 23: ...RNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the m...

Страница 24: ...rk as the resistance and incline increase every two minutes until you reach the peak and then decrease as you climb back down Standard Settings Setting Range Standard Value Peak Incline Stride Peak Le...

Страница 25: ...o make this a real challenge and watch your fitness improve over time WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest becom...

Страница 26: ...y a steady climb as both resistance and incline increase until you reach full incline Standard Settings Setting Range Standard Value Time Stride Starting Level Age Weight 10 00 to 99 00 20 to 28 51 to...

Страница 27: ...stride at a pace that is comfortable for you Then as you continue your workout the program intuitively makes make the appropriate adjustments as your pace or direction changes Standard Settings Settin...

Страница 28: ...of the run and recovery intervals should be Then follow the displayed prompts to complete your personal interval workout Standard Settings Setting Range Standard Value Time Interval Type Run Time or D...

Страница 29: ...l is 4 levels higher Each hill lasts two minutes with a 30 second recovery in between After the biggest hill recover for 30 seconds then begin your climb again Use Level to adjust resistance mid worko...

Страница 30: ...distance programs 5K and 10K Select the distance you want enter your age and weight and get going If you choose use the resistance lever throughout your workout to simulate going up and down hills Sta...

Страница 31: ...ories Select the program for the calorie goal you want enter your age and weight and get going If you choose use the resistance lever throughout your workout to vary the intensity the higher the resis...

Страница 32: ...stride interval is great for lower body full range of motion The high resistance short stride session decreases leg activity while putting intense strength building requirements on the upper body Stan...

Страница 33: ...The resistance stays the same as you vary your motion Standard Settings Setting Range Standard Value Time Long Stride Length XT4700 Short Stride Length XT4700 Wide Width LX8000 Narrow Width LX8000 Le...

Страница 34: ...At the forward level standard value of 5 or any level value less than 5 your reverse level is 1 Feel the difference in your glutes and quads Standard Settings Setting Range Standard Value Time Forward...

Страница 35: ...nt and 80 second recovery intervals Just follow the prompts for when it s time to give it your all or take a breather Do you have what it takes to keep it going for the full 14 minutes or more Standar...

Страница 36: ...or a set duration Simply press MAX CiRCUIT and get started You and your instructor fully control the intervals as you work together on and off the machine Totals for time calories etc are not accumul...

Страница 37: ...this challenging and motivating program 100 floors represents one entire building Select the number of floors and the resistence level then watch your progress to the top Enjoy the view Smart Console...

Страница 38: ...etting Range Standard Value Rounds Intensity Stride XT One XT4700 Lateral Width LX8000 Incline XT One Fight Level Age Weight 1 to 5 Low Medium High 20 to 28 51 to 71 cm 1 to 10 1 to 10 1 to 20 15 to 9...

Страница 39: ...ss WARNING Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use...

Страница 40: ...by the machine to maintain the workload pedal resistance and speed that you want to experience The higher the watts the more difficult the workout Standard Settings Setting Range Standard Value Time S...

Страница 41: ...person s working metabolic rate relative to that person s resting metabolic rate One MET is approximately equal to 1 kilocalorie burned per kilogram per hour The greater the METs the harder the worko...

Страница 42: ...or to adjust the cardio interval resistance mid workout Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner...

Страница 43: ...and strength exercises Standard Settings Setting Range Standard Value Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not available on Zero Runner Age Weight 20 to 28 51 to 71 cm 1 to...

Страница 44: ...orkout Set up the cardio and strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride XT One XT4700 Lateral Width LX8000 Incline XT One Level not...

Страница 45: ...nd strength intervals then follow the on screen trainer Standard Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time St...

Страница 46: ...screen trainer Standard Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20...

Страница 47: ...d Settings Setting Range Standard Value Time Stride Lateral Width LX8000 Incline XT One Level not available on Zero Runner Cardio Time Strength Time Age Weight 10 00 to 99 00 20 to 28 51 to 71 cm 1 to...

Страница 48: ...otivate and inspire you to get the most out of your workouts Boosters may be enabled with any Quick Start or when using any of these programs Manual Distance Calorie Random Smart Stride BOOSTER BUTTON...

Страница 49: ...feel this one in your quadriceps and glutes in no time Lean Back XT Series Grab the stationary handlebars and lean slightly backwards This changes the muscle focus to your lower body You will feel thi...

Страница 50: ...er adds upper body strength sessions to the cardio program profile that you have selected Press or on your console to start a session then every minute resistance increases 10 levels 6 levels for Ches...

Страница 51: ...hat is focused on your glutes hips and thighs It uses four prompts Reverse Squat Fast and Lean Back GluteKicker sessions last for one minute with a one minute recovery period Press on your console to...

Страница 52: ...Decreasing Resistance Decreasing Incline Description Challenge your glutes with this workout booster that pushes back Press during any workout then increase your speed The faster you go the greater t...

Страница 53: ...routine to help you build strength and power in your leg muscles to the cardio program profile that you have selected Press on your console to start a session then every minute resistance increases 8...

Страница 54: ...eral Width Description Challenge your quads and glutes with this workout booster that pushes back Press during any workout then increase your speed The faster you go the greater the resistance level a...

Страница 55: ...escription SmartStride automatically replicates natural movement by analyzing and measuring your pace and direction and intuitively adjusting stride length in 1 inch 2 centimeter increments from 20 in...

Страница 56: ...Increased Lateral Width User Decreased Speed Decreased Lateral Width Description ThighToner uses varying lateral widths to firm and tone your thighs Press during any program then increase your speed T...

Страница 57: ...ate reading grasp each contact heart rate grip so that the contact sensor portion of the grip rests in the palm of your hand Grip the contact sensors firmly and keep your hands steady and in place Usi...

Страница 58: ...the palms better stability for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside positio...

Страница 59: ...e comfort and effectiveness of the workout on the xR6000 begins with proper seat position Both the height of the seat and the tilt of the seat back on the xR6000 and xR6000s seat are adjustable ensuri...

Страница 60: ...place on your club floor Several programs are specifically designed for use with these kits CROSS CiRCUIT Solo and CROSS CiRCUIT Group on the Standard console and four additional targeted programs for...

Страница 61: ......

Страница 62: ...10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2019 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Inte...

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