MIXfree
QUICK START GUIDE
Страница 1: ...MIXfree QUICK START GUIDE ...
Страница 2: ... functions 7 Transmission of signal and methods of Devices Measurement 7 Getting started 8 General operation of the HR monitor 9 Basic settings 11 Training recording 15 Technical specifications and batteries 19 SCOPE OF DELIVERY Heart rate monitor with wrist band Chest strap In addition Operating instructions ...
Страница 3: ...ith high risk sports please note that the use of the heart rate moni tor can represent an additional source of injury If in doubt or for illnesses please consult your doctor concerning the values of your upper and lower target heart rate as well as the dura tion and frequency of training In such a way you can achieve optimal results when training WARNING People suffering from heart and circulatory...
Страница 4: ...our chest strap elastic chest strap and heart rate monitor with a soap and water solution Then rinse off all components with clean water Carefully dry them with a soft towel You can hand wash the elastic chest strap at 30 without fabric sof tener The chest strap is not made for the dryer Store the chest strap in a clean and dry place Dirt impairs the elastici ty and functioning of the transmitter ...
Страница 5: ...in combination with the accessories provided with it Avoid contact with sunscreen or the like since these can cause dam age to the imprint or plastic components Please dispose of the device in accordance with Waste Electric and Electronic Equipment 2002 96 EC WEEE For inquiries please contact the municipal authority responsible for disposal in your area ...
Страница 6: ...on 220 40 180 Max heart rate range Effect Suitable for Training Heart health programme Fat burning zone Fitness programme Endurance trai ning programme Anaerobic training 50 60 60 70 70 80 80 90 90 100 Strengthens the heart and the circulatory system Ideal for beginners Regenerative training The body burns the highest per centage of calo ries from fat Strengthens the heart and the circulatory syst...
Страница 7: ...eatures Display illumination TRANSMISSION OF SIGNAL AND METHODS OF DEVICES MEASU REMENT Receiving range of the heart rate monitor Your heart rate monitor picks up the heart rate signals sent by the chest strap transmitter within a range of 70 centimeters Sensors on the chest strap The entire chest strap consists of two components the actual chest strap and an elastic tension belt On the inside of ...
Страница 8: ...st belt should be located directly below the pectoral mus cles for women directly below the breast Since optimal contact between the skin and the heart rate sensors can not be created immediately it may take some time until the heart rate is measured and displayed If necessary alter the position of the transmitter in order to achieve optimal contact Most of the time suffi cient contact is achieved...
Страница 9: ...lish optimal contact GENERAL OPERATION OF THE HR MONITOR Buttons on the HR watch 1 SET MENU Switches into the basic settings and between the different setting displays Switches between training time and time of day in the training menu 2 START STOP Adjusts values Press and holding accelerates the entry Starts and stops functions The display is illuminated for 5 seconds by pressing both buttons sim...
Страница 10: ...ulse indicator shows you in the semicircle at the bot tom in which area of the training zone you are currently training LOW OPTIMAL HIGH LOW indicates the lower training limit HIGH the upper training limit Acoustic alarm for leaving the training zone and for press ing a button is activated ...
Страница 11: ...iew In the setting menu you can Enter your personal data Based on this data your HR monitor de termines your calorie consumption and your fat burning during train ing Set your training zone Your HR monitor calculates your ideal training zone automatically If required you can change it manually in the set ting menu During training your HR monitor will emit a acoustic signal when it leaves the train...
Страница 12: ... seconds Your HR monitor switches into the setting menu When you change the battery you will automatically get into the setting menu Your previously stored settings will be lost during this process Enter your data once more Enter personal data AGE is displayed START STOP Set your age 10 99 SET MENU Gender is displayed START STOP Select M if you are male Select F if you are female SET MENU Weight i...
Страница 13: ...ou can change the lower pulse lime 40 238 of the automatically calculated training zone with START STOP SET MENU Set time of day The hour setting blinks START STOP Set the hour 0 24 SET MENU The minute setting blinks START STOP Set the minute 0 59 SET MENU Set acoustic alarm Buzzer OFF is displayed START STOP Turns the acoustic alarm on ON and off OFF when leav ing the training zone and when press...
Страница 14: ...14 SET MENU Back to the training menu Information on the functions in the training menu can be found in chapter Training recording ...
Страница 15: ...ur training data Delete all recordings As soon as you are in the training menu the training time already recorded will be displayed in the top line after deletion 00 00 00 and your current pulse in the bottom line In the top line you can switch between training time and time of day with SET MENU ...
Страница 16: ...TART STOP Stop the recording Display results Your different training values will automatically be displayed alternate ly every 2 seconds This display repeats itself three times Display 1 Top line Recorded training time Bottom line Current heart rate Your heart rate is being received The pulse indicator shows you in the semicircle at the bottom in which area of the training zone you are cur rently ...
Страница 17: ... con ducted based on moderately fast jogging The basis for the display of the calorie con sumption and fat burning are personal data basic settings and the time and heart rate measured during the training session Afterwards the display returns auto matically to the running time which can be started and stopped once again Please note By pressing START STOP you can return to the display to start and...
Страница 18: ...he training record ing Your last recorded training time is displayed in the top line START STOP 3 sec Delete the recording Reset Hold is displayed START STOP 2 sec Press the START STOP button until the monitor switches to the power saving mode The current time is displayed ...
Страница 19: ...uitable for swimming Transmission fre quency 5 3 KHz Battery HR monitor 3V lithium battery type CR2032 Recommen dation SONY batteries Service life approx 1 year approx 1 hour usage daily Battery chest strap 3V Lithium Batterie Typ CR2032 Recom mendation SONY batteries Service life approx 28 months approx 1 hour usage daily ...
Страница 20: ...ind this symbol on batteries containing toxic chemicals Pb battery con tains lead Cd battery contains cadmium Hg battery contains mercury Distortion and interference In the HR monitor a receivor for signals from the chest strap transmitter is integrated During use it may arise that the HR monitor receives sig nals other than those transmitted by the chest strap How can I recognize interference Int...
Страница 21: ...on sets car motors bike computers Nearby exercise equipment Nearby mobile phones Interference from other devices for measuring heart rates The HR monitor as a receiver can react to interfering stray signals such as other heart rate monitors within a vicinity of one metre This can re sult in incorrect measurements particularly when training in groups If you e g jog next to one another it can be ben...
