1 TBSP
1 HEAD
4
1 TBSP
1 SPRIG
1 SPRIG
1/2 CUP
1/4 TSP
CANOLA OIL
CAULIFLOWER (4
CUPS OF FLORETS)
GARLIC CLOVES
PLANT-BASED
BUTTER OR OIL
THYME, REMOVE
LEAVES
ROSEMARY,
REMOVE LEAVES
UNSWEETENED
ALMOND MILK
SALT
Roasted cauliflower mash.
6 SERVINGS; YIELDS 3 CUPS
1
Preheat oven to 375°F.
Drizzle oil on cauliflower
florets and garlic and roast
in the oven for 40 minutes.
2
In a pot, add butter,
thyme, rosemary, and
garlic on low heat, then
add roasted cauliflower,
almond milk, and salt.
3
Blend
in a pot on
HIGH
until smooth. Add more
milk if needed.
NUTRITION FACTS PER
1/2 CUP SERVING
70 calories, 4.5g fat, 6g carbs, 2g fiber,
2g sugar, 2g protein. Nutrition facts are
based on the recipe as listed.
4
1/4 TSP
1/4 TSP
2 TSP
4 OZ
EGG YOLKS
SALT
PEPPER
LEMON JUICE
BUTTER, MELTED
Hollandaise sauce.
10 SERVINGS; YIELDS 10 OZ
1
Add all ingredients to a
cup or bowl except butter
and
whisk
on
LOW
.
2
Slowly drizzle in butter into
mixture while
whisking
on
LOW
until incorporated.
3
Put mixture in microwave
for 15 seconds and
whisk
for
1 minute. Then, microwave
for 10 seconds and
whisk
for another minute. Repeat
if necessary until reaching
a thick velvety consistency.
NUTRITION FACTS PER
2 TBSP SERVING
100 calories, 11g fat, 0g carbs, 0g fiber,
0g sugar, 1g protein. Nutrition facts are
based on the recipe as listed.
29
Содержание NBI50100
Страница 1: ...User guide ...
Страница 6: ...6 ...
Страница 8: ...What s included motor body 8 blending arm whisk whisk holder 8 ...
Страница 38: ......
Страница 39: ......