NordicTrack NTRW19422-INT.4 Скачать руководство пользователя страница 4 | Manualshive

Страница: 4 / 32

NordicTrack NTRW19422-INT.4 Скачать руководство пользователя страница 4

4

Thank you for selecting the new NORDICTRACK

®

RW 900 rower. Rowing is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The RW 900 rower is designed to

let you enjoy this effective exercise in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the rower. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Wheel

Adjustable Footrest

Seat

Rail

Leveling Foot

Row Bar

Row Bar Hook

BEFORE YOU BEGIN

Length: 6 ft. 11 in. (211 cm)

Width: 1 ft. 10 in. (56 cm)

Weight: 134 lbs. (61 kg)

Strap

Adjustable Console

«
...
2
3
4
5
6
...
»

Содержание NTRW19422-INT.4

Страница 1: ...tions in this manual before using this equipment Keep this manual for future reference MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4...

Страница 2: ...ver NORDICTRACK and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are regis tered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark o...

Страница 3: ...instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commer...

Страница 4: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Страница 5: ...near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may b...

Страница 6: ...ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access complete the warranty registration card in the warranty booklet and...

Страница 7: ...Frame steady until step 5 is completed Orient the Front Stabilizer 4 as indicated by the sticker and attach it to the Frame 1 with two M10 x 20mm Screws 101 firmly tighten the Screws 101 88 31 29 27...

Страница 8: ...Stabilizer 5 with two M10 x 60mm Screws 103 do not fully tighten the Screws yet Then fully tighten all three Screws 102 103 4 103 102 5 91 5 1 5 Tip Avoid damaging the tabs on the Stabilizer Cover 91...

Страница 9: ...Hold the Neck 8 with the attached Console Bracket 7 inside the bracket on the Frame 1 Attach the Neck with an M10 x 40mm Screw 105 do not fully tighten the Screw yet Finish attaching the Neck 8 with a...

Страница 10: ...as you press the Neck Shields together around the Neck 8 Tip Avoid pinching the wires Press the Neck Shields 77 78 into the Right and Left Shields 75 76 Then attach the Neck Shields 77 78 to the Neck...

Страница 11: ...R on page 12 IMPORTANT Keep the included tools in a secure location You will need them for future adjustment and maintenance of your rower 11 10 10 Tip Place some of the packing material under the Rea...

Страница 12: ...d the rower and lift the rear stabilizer B until the rower will roll on the transport wheels C Carefully move the rower to the desired location and then lower it to the floor HOW TO LEVEL THE ROWER If...

Страница 13: ...eet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull...

Страница 14: ...ccess many other features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the row bar as it guides you through an effective exerci...

Страница 15: ...THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can sli...

Страница 16: ...ole is now ready for you to begin working out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout see pag...

Страница 17: ...be shown 6 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 15 HOW TO USE A FEATURED WORKOUT To use a featured workout the console must be con nected to a...

Страница 18: ...t you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the work out the number of calories you burn will be affected If the active...

Страница 19: ...ping in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to star...

Страница 20: ...the desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library...

Страница 21: ...ect your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones 9 Wear a compatible heart rate monit...

Страница 22: ...u touch the back button arrow symbol You may be able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settin...

Страница 23: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Страница 24: ...gs IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A on th...

Страница 25: ...sole is not shown in the drawing below Remove the Row Bar 19 from the Row Bar Hook 88 Then remove the Flywheel Cover 86 the Strap Cover 87 the Front Cover 79 the Bottom Cover 80 and the Right and Left...

Страница 26: ...rn the Flywheel 60 until a Flywheel Magnet 135 is aligned with the Reed Switch Then slightly loosen the two indicated M4 x 16mm Screws 107 slide the Reed Switch slightly closer to or away from the Fly...

Страница 27: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 28: ...Right Saddle Block Bearing 47 1 Left Saddle Block Bearing 48 1 Large Strap Guide 49 1 Return Pulley Spacer 50 1 Return Axle 51 1 Strap Guide Spacer 52 1 Snap Ring 53 1 Spring Bushing 54 1 Return Sprin...

Страница 29: ...M3 x 8mm Screw 110 23 M4 x 12mm Screw 111 2 15mm C clip 112 1 17mm C clip 113 2 M5 Nut 114 7 M10 x 55mm Screw 115 12 M6 x 14mm Screw 116 16 M5 Washer 117 21 M5 x 8mm Screw 118 23 M6 x 12mm Screw 119 1...

Страница 30: ...1 82 92 84 94 75 85 95 76 86 96 96 81 91 83 93 78 88 80 90 77 87 97 97 79 89 104 104 105 107 107 107 110 110 110 110 126 126 123 133 133 133 107 107 107 107 107 107 107 107 107 107 107 107 120 107 110...

Страница 31: ...30 40 50 60 70 27 47 57 57 67 29 49 59 69 25 58 98 100 101 102 117 110 110 132 132 129 130 114 114 114 116 124 118 124 124 116 116 111 124 116 116 124 125 106 112 101 103 134 104 115 115 104 131 103 1...

Страница 32: ...he EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

Отзывы:

Нет отзывов