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NordicTrack NTL18905.0, Руководство пользователя

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USER'S MANUAL

Model No. NTL18905.0 
Serial No. 

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY. 

CALL TOLL-FREE:  

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

V

Содержание NTL18905.0

Страница 1: ...future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT O...

Страница 2: ...SENSOR 9 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED...

Страница 3: ...see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 11 Failure to use a properl...

Страница 4: ...eaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service represen...

Страница 5: ...ad ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is NTL...

Страница 6: ...wrench and your own phillips screwdriver For help identifying assembly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has been preattached IMPORT...

Страница 7: ...pright 95 Next insert the front ends of the brackets on the console assembly into the Right Upright and the Left Upright 90 Then insert the back ends of the brackets into the Uprights Make sure that t...

Страница 8: ...rights 90 95 with eight Upright Bolts 86 and four 3 8 Star Washers 88 Start all eight Upright Bolts before tightening any of them Note The Left Accessory Tray 38 and the Right Accessory Tray 43 are re...

Страница 9: ...pose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend o...

Страница 10: ...down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a ground...

Страница 11: ...l trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and...

Страница 12: ...for 30 min utes press the increase and decrease buttons below the Time display until the display shows a goal of 30 00 If you also plan to run two miles during your workout press the in crease and dec...

Страница 13: ...alories display If no goals were set this display will show the ap proximate number of calo ries you have burned If a goal was set the display will show the number of calories still to be burned durin...

Страница 14: ...ppear in the Pulse Pace display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remo...

Страница 15: ...eed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of equal length The Time display will show both the time remaining in t...

Страница 16: ...settings for the next seg ment To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed increase button Aft...

Страница 17: ...ogram a speed setting and an incline setting for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed bu...

Страница 18: ...f tones will sound and the Speed display and the Distance display will flash When the first segment ends all speed settings will move one column to the left The speed setting for the sec ond segment w...

Страница 19: ...cted the word AGE and the cur rent age setting will flash in the Calories display If you have already entered your age simply press the Start button the pro gram will not start when the button is pres...

Страница 20: ...heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected...

Страница 21: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Страница 22: ...he Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 23: ...ocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE PO...

Страница 24: ...step 1 on page 23 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit and that the Time display is not flashi...

Страница 25: ...n walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed...

Страница 26: ...ance display will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed inc...

Страница 27: ...catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadm...

Страница 28: ...r left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to t...

Страница 29: ...he power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it PROBLEM The displays of the console do not function properly...

Страница 30: ...ing belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wre...

Страница 31: ...tery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery f...

Страница 32: ...unts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or inclin...

Страница 33: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Страница 34: ...Tray 44 1 Reed Switch Clip 45 4 Hood Bracket 46 1 Ground Wire 47 1 Lift Frame 48 2 Motor Bolt 49 1 Jack 50 1 Filter Wire 51 1 Controller Plate 52 2 Small Star Washer 53 1 Lift Motor Bolt Top 54 8 Elec...

Страница 35: ...ulse Receiver Screw 117 2 Cable Tie 118 2 Shock Clip 119 1 Console Ground Wire 1 8 Black Wire 2 Ring 1 8 Blue Wire 2 F 1 User s Manual These parts are not illustrated Specifications are subject to cha...

Страница 36: ...5 52 54 59 51 56 54 63 63 63 63 82 63 1 66 66 66 2 3 12 13 2 11 12 19 18 2 74 75 76 2 73 2 75 74 2 76 72 2 2 73 70 54 46 96 1 66 66 66 2 65 16 15 14 25 24 47 35 12 12 28 29 28 29 6 7 79 33 4 33 113 11...

Страница 37: ...7 86 84 85 83 86 90 86 86 100 98 97 91 98 25 94 86 95 97 99 104 103 25 102 100 98 97 98 97 86 91 25 86 86 92 93 25 25 93 92 81 101 101 54 106 105 107 88 88 88 88 108 55 39 5 49 38 43 8 2 20 20 86 58 6...

Страница 38: ...on and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product...

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