NordicTrack GRT 340 Скачать руководство пользователя страница 8

8

8. Place the Seat Mounting Bracket (23) on the Bench

Frame (5) so that the Seat Adjustment Bracket (36)
fits over the welded pin on the side of the Bench
Frame. 

Lubricate an M10 x 80mm Bolt (43). Attach the
Seat Mounting Bracket (23) to the indicated bracket
on the Bench Frame (5) with the Bolt and an M10
Nylon Locknut (11). 

Note: Do not over tighten the

Nylon Locknut; the Seat Mounting Bracket must
pivot easily.

8

5

11

36

23

43

Welded

Pin

Lubricate

7. Press the 20mm x 50mm Inner Cap (33) into the

open end of the Seat Mounting Bracket (23).

Lubricate an M8 x 70mm Bolt (41). Attach the Seat
Adjustment Bracket (36) to the indicated side of the
Seat Mounting Bracket (23) with the Bolt and an M8
Nylon Locknut (42). 

Note: Do not over tighten the

Nylon Locknut; the Seat Adjustment Bracket
must pivot easily.

7

33

42

41

23

36

Lubricate

9. Turn the Seat (14) as shown. Attach the wide end

of the Seat to the bracket on the Seat Mounting
Bracket (23) with two M6 x 16mm Screws (3).

Tilt the Seat Mounting Bracket (23) upwards and
attach the narrow end of the Seat (14) to the Seat
Mounting Bracket with an M6 x 35mm Bolt (34) and
an M6 Washer (30).

10. Attach the Adjustable Bench Leg (2) to the Bench

Leg (1) with the Adjustment Knob (37).

Insert a 45mm Square Inner Cap (40) into the top
of the Adjustable Bench Leg (2).

9

3

34

30

23  

14

Bracket

10

1

2

40

37

Содержание GRT 340

Страница 1: ...ed technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Model No NTBE01701 Serial No Write the serial n...

Страница 2: ...weight bench If a decal is missing or illegible call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replace ment dec...

Страница 3: ...ou use the weight bench Replace any worn parts immediately 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds includin...

Страница 4: ...benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m...

Страница 5: ...NTBE01701 M10 Nylon Locknut 11 M8 Nylon Locknut 42 M6 Washer 30 M10 x 190mm Bolt 22 M8 x 70mm Bolt 41 M10 x 70mm Bolt 21 M10 Washer 6 M6 x 55mm Screw 4 M6 x 16mm Screw 3 M6 x 35mm Bolt 34 M10 x 60mm B...

Страница 6: ...ch can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by sett...

Страница 7: ...Make sure that the Backrest Tubes are turned as shown The indicated holes are not centered in the Backrest Tubes but are closer to one side Turn the Backrest Tubes so the holes are closer to the floo...

Страница 8: ...olt 41 Attach the Seat Adjustment Bracket 36 to the indicated side of the Seat Mounting Bracket 23 with the Bolt and an M8 Nylon Locknut 42 Note Do not over tighten the Nylon Locknut the Seat Adjustme...

Страница 9: ...Pad Tubes 16 Insert two Pad Tubes 16 through the holes in the Leg Lever 17 Slide a Foam Pad 25 onto each side of the Pad Tubes Insert a Pad Tube 16 through the upper tube on the Adjustable Bench Leg 2...

Страница 10: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Страница 11: ...retching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 12 of this manual can be photocopied a...

Страница 12: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 13: ...krest to the desired position and lock the Backrest Adjustment Bracket into the desired tab on the Bench Frame bracket 15 35 5 Handle Bracket ADJUSTING THE SEAT To raise the Seat 14 lift the narrow en...

Страница 14: ...7 2 Backrest Tube 28 6 25mm x 40mm Inner Cap 29 1 Weight Adapter Pin 30 5 M6 Washer 31 6 Pad Sleeves 32 1 Weight Adapter 33 1 20mm x 50mm Inner Cap 34 1 M6 x 35mm Bolt 35 1 Backrest Adjustment Bracket...

Страница 15: ...21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 3 9 39 24 24 32 41 42 31 35 31 10 12 13 10 5 11 25 26 31 31 31 4 6 22 28 30 4 30 28 27 15 11 6 40 40 40 40 Exp...

Страница 16: ...urns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs...

Отзывы: