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24

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Some of the settings and features 

described may not be enabled. Occasionally, a 

firmware update may cause your console to function 

slightly differently. 

1.   Select the settings main menu.

   First, turn on the power (see HOW TO TURN ON 

THE POWER on page 18). Note: It may take a 

few moments for the console to be ready for use.

   Next, select the main menu (Home button). When 

you turn on the console, the main menu will appear 

on the screen after the console boots up. If you 

are in a workout, touch the screen and follow the 

prompts to end the workout and return to the main 

menu. If you are in the settings menus, touch the 

back button (arrow symbol) and then touch the 

close button (x symbol) to return to the main menu.

   Then, touch the menu button (three horizontal lines 

symbol) on the screen, and then touch Settings

The settings menu will appear on the screen. 

2.   Navigate the settings menus and change 

settings as desired.

   Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply 

touch the menu name. To exit a menu, touch the 

back button (arrow symbol). You may be able to 

view and change settings in the following settings 

menus:

 

 Account

  •   My Profile

 

•   In  Workout

 

•   Manage  Accounts

 Equipment

 

•   Equipment  Info

 

•   Equipment  Settings

 

•   Maintenance

 

•   Wi-Fi

 

 About

 

•   Legal

3.   Customize the unit of measurement and other 

settings.

   To customize the unit of measurement, the time 

zone, or other settings, touch Equipment Info or 

Equipment Settings, and then touch the desired 

settings. 

   The console can display speed and distance in 

either standard or metric units of measurement.

4.   View machine information or console app 

information.

 

 Touch  Equipment Info, and then touch Machine 

Info or App Info to view information about your 

elliptical or about the console app.

5.   Update the console firmware.

   For the best results, regularly check for 

firmware updates. Touch Maintenance, and 

then touch Update to check for firmware updates 

using your wireless network. The update will begin 

automatically. IMPORTANT: To avoid damaging 

the elliptical, do not turn off the power while the 

firmware is being updated.

   The screen will show the progress of the update. 

When the update is complete, the elliptical will turn 

off and then turn back on. If it does not, press the 

power switch into the off position. Wait for several 

seconds, and then press the power switch into the 

reset position. Note: It may take a few minutes for 

the console to be ready for use.

   Note: Occasionally, a firmware update may cause 

the console to function slightly differently. These 

updates are always designed to improve your 

exercise experience.

Содержание Freestride Trainer FS7i

Страница 1: ...al before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...CATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 14 HOW TO USE THE CONSOLE 17 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING...

Страница 3: ...arance in the front of the elliptical 6 ft 1 8 m in the rear and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 8 Inspect and properly tighten all...

Страница 4: ...r pedaling speed in a controlled way 18 Keep your back straight while using the elliptical do not arch your back 19 Over exercising may result in serious injury or death If you feel faint if you becom...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...u have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Страница 7: ...number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 Locknut 133 2 M10...

Страница 8: ...mbly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my nordictrack com on your computer and register your product documents your ownershi...

Страница 9: ...e 17 Wire 51 in the Frame 2 4 Identify the Right Shield Cover 36 and the Right Front Shield Cover 47 Attach them around the right side of the Upright 4 with two M4 x 16mm Screws 143 Then press the Shi...

Страница 10: ...6 Identify the Strap 21 on the Right Pedal Arm 15 Route the Strap under the Roller 89 make sure that the Strap is not twisted Make sure that the Glide Belt 19 on the Right Pedal Arm 15 is resting on...

Страница 11: ...attach it with two M10 x 45mm Bolts 119 and two M10 x 18mm Washers 138 Press the Right Rear Leg Cover 44 into place Then press the Handlebar Cover 40 into place Repeat this step on the other side of...

Страница 12: ...upward through the hole in the side of the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Bracket 5 to the Upright 4 with four M10 x 45mm Screws 124 start all the Screws and...

Страница 13: ...he floor 48 143 12 13 13 Tip Avoid pinching the wires Attach the Console Bracket Cover 48 to the Accessory Tray 111 with two M4 x 16mm Screws 143 Avoid pinching the wires 12 Tip Avoid pinching the wir...

Страница 14: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Страница 15: ...at is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direction It is recom mended that you tu...

Страница 16: ...f the frame until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder K will hold your tablet securely in place and enable you to use your tablet while you exercise...

Страница 17: ...t automatically controls the resistance of the pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the...

Страница 18: ...use a capital character touch the shift button upward facing arrow symbol To use multiple capital characters touch the shift button again To return to the lowercase keyboard touch the shift button a t...

Страница 19: ...e button x symbol to return to the main menu 3 Change the resistance of the pedals and the incline of the frame as desired Touch Manual Start and begin pedaling You can change the resistance of the pe...

Страница 20: ...unplug the power cord When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the elliptical...

Страница 21: ...by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manually control the resistance level see step 3 on page 19 If you press an Incline button you c...

Страница 22: ...s on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch C...

Страница 23: ...izontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account to...

Страница 24: ...In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the ti...

Страница 25: ...the wireless network menu Touch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enab...

Страница 26: ...the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Audio button for 10 secon...

Страница 27: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 28: ...e the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power cord and press...

Страница 29: ...107 until a Magnet 113 is aligned with the Reed Switch Then slightly loosen the two M4 x 25mm Screws 153 and slide the Reed Switch 55 slightly closer to or away from the Magnet 113 Plug in the power...

Страница 30: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 31: ...onsole Bracket Cover 49 1 Accelerometer Sensor 50 1 M5 x 10mm Screw 51 1 17 Wire 52 1 41 Wire 53 2 Wheel 54 2 Foot 55 1 Reed Switch Wire 56 1 Reed Switch Clamp 57 1 Drive Belt B 58 1 32 Wire 59 1 Powe...

Страница 32: ...0 Locknut 134 4 M8 x 13mm Screw 135 1 M6 x 10mm Screw 136 2 M5 Locknut 137 3 M10 Washer 138 4 M10 x 18mm Washer 139 5 M6 Washer 140 11 Clip 141 61 M4 x 16mm Self tapping Screw 142 6 M6 x 20mm Shoulder...

Страница 33: ...32 32 25 22 22 24 27 29 31 31 34 36 38 39 33 35 37 40 40 41 37 43 48 52 38 44 47 49 51 117 117 9 11 25 24 27 19 21 122 122 122 124 144 121 143 143 143 143 143 156 143 17 143 143 141 141 141 141 141 17...

Страница 34: ...76 78 79 73 75 77 80 81 81 81 81 83 86 88 88 85 82 84 87 89 90 92 91 94 94 93 95 95 10 8 120 158 158 128 122 128 31 122 132 133 133 125 125 133 137 133 145 126 126 136 136 146 131 131 153 156 141 133...

Страница 35: ...106 106 62 107 108 110 112 114 115 116 109 111 113 113 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 141 143 143 148 148 141 143 143 143 147 143 147 141 147 143 141 143 143 148 148 141...

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