NordicTrack Elite 14.7 Elliptical Скачать руководство пользователя страница 21 | Manualshive

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NordicTrack Elite 14.7 Elliptical Скачать руководство пользователя страница 21

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HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on
page 19.

2. Select the main menu.

When you turn on the console, the main menu will
appear on the screen after the console boots up.

Touch the home button in the lower left corner of
the screen to return to the main menu at any time.

3. Change the resistance of the pedals and the

incline of the ramp as desired.

Press the Start button or begin pedaling. You can
also press the Manual button on the console to
select the manual mode.

As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered 1 Step Resistance buttons on the con-
sole, press the Resistance increase and decrease
buttons on the console, or press the Resistance
increase and decrease buttons on the right upper
body arm.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Ramp buttons

on the console, press the Power Ramp increase
and decrease buttons on the console, or press the
Ramp increase and decrease buttons on the left
upper body arm.

Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.

4. Follow your progress.

The console offers several display modes. The
display mode that you select will determine which
workout information is shown.

To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.

If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.

If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.

To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.

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Содержание Elite 14.7 Elliptical

Страница 1: ...space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limit...

Страница 2: ...l size TABLE OF CONTENTS WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 A...

Страница 3: ...r low power devices such as cell phone chargers into an outlet on the same circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power...

Страница 4: ...ned to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the...

Страница 5: ...10 8 x 3 4 Screw 123 11 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Страница 6: ...use power tools ASSEMBLY 1 Remove the screws not shown and the ship ping bracket not shown from the front of the Frame 1 Discard the screws With the help of a second person place the ship ping bracket...

Страница 7: ...bes are in the locations shown Attach the Rear Stabilizer 5 to the Frame 1 with two M10 x 75mm Screws 119 Then remove and discard the shipping bracket not shown 4 5 2 117 4 Orient the Rear Stabilizer...

Страница 8: ...Tie 6 Locate the wire tie in the Upright 4 Tie the lower end of the wire tie to the Main Wire 110 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To preve...

Страница 9: ...ot Axle 35 and to two Wave Washers 95 only one is shown Insert the Pivot Axle 35 through the Upright 4 and then center it Tip It may be helpful to use a rubber mallet Identify the Right Upper Body Arm...

Страница 10: ...10 120 98 98 35 11 Identify the Right Pedal 49 and the Right Pedal Arm 58 and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Arm 58 with five M6 x 12m...

Страница 11: ...Right Upper Body Leg 36 onto the Right Upper Body Arm 61 until step 14 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracke...

Страница 12: ...ghten the M8 x 16mm Screws 120 67 68 41 4 36 123 15 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 123 Identify the Right Outer Cover 67 and orient it as shown Att...

Страница 13: ...the Console to the Main Wire 110 to the Right and Left Grip Wires 41 48 to the sensor wire A and to the Ground Wire 143 Insert the excess wire into the Upright 4 or into the Console 7 16 7 17 Tip Avoi...

Страница 14: ...ed Place a mat beneath the elliptical to protect the floor 19 Press the Front Upright Cover 91 onto the Rear Upright Cover 80 Attach the Front Upright Cover 91 to the Upright 4 with a 8 x 3 4 Screw 12...

Страница 15: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 16: ...le outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter shoul...

Страница 17: ...onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is rec...

Страница 18: ...of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective exercise session You can also set a customized workout goal with the set a g...

Страница 19: ...d technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 4 on...

Страница 20: ...uch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Touch the Buy Now button to register for an iFit account If you have an activati...

Страница 21: ...cted resis tance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Ramp buttons on the console press the Power Ramp i...

Страница 22: ...ur hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol a...

Страница 23: ...comfortable for you If the resistance level and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Power R...

Страница 24: ...e or maintain your pedal ing speed To view the target zone meter flick or slide the screen IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than...

Страница 25: ...button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 24 Note You can also press one of the iFit buttons on the console Before so...

Страница 26: ...ouch Save to use this passcode Touch Cancel to return to the equipment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console...

Страница 27: ...p The ramp will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline Press the Cancel button to r...

Страница 28: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Страница 29: ...BROWSER Note To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the...

Страница 30: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 31: ...15 HOW TO CALIBRATE THE INCLINE OF THE RAMP If the ramp is not functioning properly the incline of the ramp may need to be calibrated To calibrate the incline of the ramp see step 4 on page 27 HOW TO...

Страница 32: ...front stabilizer cover the shield cover and the lower upright cover HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed...

Страница 33: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 34: ...Nylon Insert 51 2 Roller 52 1 Fan Grill 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 4 Axle Bushing 60 2 Crank A...

Страница 35: ...22mm Screw 128 4 M4 x 16mm Machine Screw 129 2 M8 x 23mm Washer 130 1 Heart Rate Monitor 131 1 Chest Strap 132 2 1 Grommet 133 4 Crank Arm Bushing 134 1 Ramp Shield 135 2 Roller Arm Flex Bracket 136 2...

Страница 36: ...120 104 123 93 93 23 23 24 26 128 60 76 104 104 104 73 104 104 140 114 104 104 126 100 137 99 104 137 90 104 104 137 99 135 90 137 104 53 120 46 123 55 70 48 47 54 120 123 98 70 96 102 95 104 104 103...

Страница 37: ...105 104 104 62 62 72 30 65 120 98 31 30 132 105 72 30 98 120 92 92 119 5 13 92 116 34 92 6 116 34 99 84 16 17 1 15 40 83 125 32 32 97 85 86 78 85 86 78 19 43 43 99 99 106 105 98 50 105 50 98 129 129 2...

Страница 38: ...04 60 128 104 133 45 133 53 98 120 41 71 104 104 104 104 126 127 127 121 123 68 70 67 120 98 70 102 123 96 61 95 135 103 94 111 104 137 90 99 137 104 137 137 90 104 99 104 128 104 59 59 53 120 98 53 1...

Страница 39: ...ING D Model No NTEL21412 0 R1012A 79 9 3 11 93 93 10 127 127 115 117 115 117 117 115 115 79 79 79 127 7 124 124 69 4 30 63 30 82 123 123 106 122 104 104 117 117 117 117 117 117 2 143 110 112 130 131 8...

Страница 40: ...not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all...

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