NordicTrack E 15.0 Elliptical Скачать руководство пользователя страница 23 | Manualshive

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NordicTrack E 15.0 Elliptical Скачать руководство пользователя страница 23

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As you exercise, keep your pedaling speed near
the target rpm for the current segment. The target
zone meter will prompt you to increase, decrease,
or maintain your pedaling speed. To view the target
zone meter, flick or slide the screen.

IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance but-
tons or the Incline/Decline buttons.

IMPORTANT:

When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the resistance
or incline of the ramp during the workout, the
number of calories you burn will be affected.

To pause the workout, touch either the Back button
or the Home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.

The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

4. Follow your progress.

See step 4 on page 21.

5. Measure your heart rate if desired.

See step 5 on page 21.

6. Turn on the fan if desired.

See step 6 on page 22.

7.

When you are finished exercising, unplug the
power cord.

See step 7 on page 22.

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Содержание E 15.0 Elliptical

Страница 1: ...space above for reference www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this p...

Страница 2: ...l size TABLE OF CONTENTS WARNING DECAL PLACEMENT FREEMOTION is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 AS...

Страница 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Страница 4: ...make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front c...

Страница 5: ...12 8 x 3 4 Screw 123 11 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Страница 6: ...Remove the screws not shown and the ship ping bracket not shown from the front of the Frame 1 Discard the screws With the help of a second person place the ship ping bracket not shown under the front...

Страница 7: ...x 75mm Screws 119 Then remove and discard the shipping bracket not shown 4 5 2 117 4 Orient the Rear Stabilizer Cover 2 as shown Press the Mounts 117 on the underside of the Rear Stabilizer Cover 2 in...

Страница 8: ...4 on the Frame 1 Attach the Upright 4 with four M8 x 19mm Screws 82 and four M8 Star Washers 122 6 Avoid pinching the Main Wire 110 1 82 4 122 110 7 56 75 7 Orient the Lower Upright Cover 56 as shown...

Страница 9: ...p your fingers clean apply some of the included grease to the Pivot Axle 35 and to two Wave Washers 95 only one is shown Insert the Pivot Axle 35 through the Upright 4 and then center it Tip It may be...

Страница 10: ...5 11 Identify the Right Pedal 49 and the Right Pedal Arm 58 which are marked with Right stickers and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Ar...

Страница 11: ...Upper Body Arm 61 into the Right Upper Body Leg 36 until step 14 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracket 136...

Страница 12: ...n the other side of the elliptical See step 13 Tighten the M8 x 16mm Screws 120 67 68 36 123 123 15 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 123 Identify the...

Страница 13: ...the Console 7 16 7 17 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four 8 x 1 2 Screws 124 18 Avoid pinching the wires Avoid pinching the wires 124 124 4 18 Orient the Rear...

Страница 14: ...is com pleted some extra parts may be left over Place a mat beneath the elliptical to protect the floor 19 Orient the Front Upright Cover 91 as shown Press the Front Upright Cover 91 into the Rear Upr...

Страница 15: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Страница 16: ...adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded be...

Страница 17: ...pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the a...

Страница 18: ...the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout You can also set a time distance calorie or rpm goal Eight iFit Live demo workouts are...

Страница 19: ...step 4 on page 21 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a...

Страница 20: ...ard Slide your finger up or down the screen to scroll up or down the page Next enter a username and password and your e mail address Enter the activation code from the iFit Live flier that came with t...

Страница 21: ...mation is shown To select the desired display mode simply flick or slide the screen see page 19 You can also view additional workout information by touching the red boxes on the screen If desired adju...

Страница 22: ...urn on the console See HOW TO TURN ON THE POWER on page 19 2 Select an onboard workout To select an onboard workout touch the Runner button in the lower left corner of the screen The workouts menu wil...

Страница 23: ...ment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition if...

Страница 24: ...r of calories you will burn during the workout 4 Start the workout Touch the Start button to start the workout The workout will function in the same way as the manual mode see page 21 The workout will...

Страница 25: ...see page 24 Note You can also press one of the iFit Live buttons on the console To switch users within the account touch the User button at the bottom of the screen Before some workouts will download...

Страница 26: ...nauthorized users from using the elliptical Touch the Passcode button To enable a passcode touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch...

Страница 27: ...he update should begin automatically The screen will show the progress of the update When the update is complete the elliptical will turn off and then turn back on If it does not press the power switc...

Страница 28: ...know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button t...

Страница 29: ...ERNET BROWSER Note To use the Internet browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported To open the Intern...

Страница 30: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 31: ...of the ramp see step 4 on page 27 HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual If the Rollers 51 squeak when moving on the Tracks 11 apply a small amount of white ma...

Страница 32: ...m the right disc the front stabilizer cover the shield cover and the lower upright cover HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjust...

Страница 33: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 34: ...Pedal Arm Cap 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 4 Axle Bushing 60 2 Crank Arm Cover 61 1 Right Upper...

Страница 35: ...Lift Motor Bushing 132 2 1 Grommet 133 4 Crank Arm Bushing 134 1 Ramp Shield 135 2 Roller Arm Flex Bracket 136 2 Pedal Arm Flex Bracket 137 8 Flex Bracket Cover 138 1 Left Pedal Bracket 139 1 Right P...

Страница 36: ...133 80 35 91 75 56 52 144 142 120 104 123 104 104 71 128 60 76 104 104 104 104 73 104 104 104 104 104 126 148 145 137 141 99 104 137 147 138 140 104 104 137 99 135 147 137 104 146 53 120 46 123 55 70...

Страница 37: ...120 120 102 102 42 20 105 104 104 149 149 72 30 65 120 98 31 30 132 105 72 30 98 120 92 92 119 5 13 92 116 34 92 6 116 34 99 84 16 17 1 15 40 83 125 32 32 97 85 86 78 85 86 78 19 43 43 99 99 106 105 9...

Страница 38: ...28 104 104 104 104 133 45 133 53 98 120 41 71 104 104 104 104 126 127 127 121 49 123 68 70 67 120 98 70 102 123 96 61 95 135 139 144 144 142 146 143 145 141 140 104 137 147 99 137 104 137 137 147 104...

Страница 39: ...G D Model No NTEL91411 1 R1111A 79 9 3 11 93 93 10 127 127 127 115 117 115 117 117 115 115 79 79 79 127 7 124 124 69 4 30 63 30 82 123 123 122 104 104 117 117 117 117 117 117 2 110 112 150 114 8 134 1...

Страница 40: ...t extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all i...

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