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If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the RESISTANCE buttons.
However, when the current segment ends, the ped-
als will automatically adjust to the resistance level
for the next segment.
The program will continue in this way until the last
segment of the profile flashes. To stop the pro-
gram at any time, stop pedaling or press the
PAUSE button. To resume the program, simply
resume pedaling or press the START button. To
exit the program at any time, press the CLEAR
button
6. Follow your progress with the displays.
During a preset program, the display will show the
elapsed time, your exercise intensity in mets, the
approximate number of calories you have burned,
the approximate number of calories you are burn-
ing per hour, and the distance you have pedaled.
The display will also show your heart rate when
you use the optional chest pulse sensor (see page
18).
To view the time, your exercise intensity in mets,
and your power output in watts, press the DIS-
PLAY button.
To view the time, the approximate number of calo-
ries you have burned, and the distance you have
pedaled, press the DISPLAY button again.
To again view the time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled, press the DISPLAY button again.
7. When you are finished using the elliptical
trainer, the console will turn off automatically.
If the pedals do not move for several minutes, the
displays will be reset and the console will turn off
automatically.
HOW TO USE THE COOL DOWN MODE
The COOL DOWN mode is designed to help you cool
down after you have finished exercising. Press the
COOL DOWN button to use the COOL DOWN mode.
The COOL DOWN mode is divided into three one-
minute segments. The cool down mode will work in
the same way as a preset program (see step 5 on
page 15).