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6. Press the START button or begin pedaling to
start the program.
Each program is divided into several one-minute
segments. During the program, the program profile
will show your progress (see the drawing in step 2
on page 13). The flashing segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the program, a series of
tones will sound and the next segment of the pro-
file will begin to flash.
As you pedal, change the resistance of the pedals
as desired by pressing the RESISTANCE increase
and decrease buttons or the numbered QUICK-
TOUCH RESISTANCE buttons. There are sixteen
resistance levels. Note: After you press a RESIS-
TANCE button, it will take a moment for the pedals
to reach the selected resistance level. The default
resistance level for the MANUAL programs is
resistance level 3.
The program will continue in this way until the last
segment of the profile flashes. To stop the pro-
gram at any time, stop pedaling or press the
PAUSE button. To restart the program, simply
resume pedaling or press the START button. To
exit the program at any time, press the CLEAR
button.
7. Follow your progress with the displays.
During a MANUAL program, the display will show
the time, the distance you have pedaled, the
approximate number of calories you have burned,
your exercise intensity in mets, your pedaling
pace, and the resistance level. The display will
also show your heart rate when you use the
optional chest pulse sensor (see page 18).
If you selected the MANUAL TIME program,
the
display will count down the time remaining in the
program.
If you selected the MANUAL DIS-
TANCE program,
the display will count down the
distance.
If you selected the MANUAL CALO-
RIES program,
the display will count down the
approximate number of calories you are burning.
To view the time, your exercise intensity in mets,
and your power output in watts, press the DIS-
PLAY button.
To view the time, the approximate number of calo-
ries you have burned, and the distance you have
pedaled, press the DISPLAY button again.
To again view the time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled, press the DISPLAY button again.
8. When you are finished using the elliptical
trainer, the console will turn off automatically.
If the pedals do not move for several minutes, the
displays will be reset and the console will turn off
automatically.