10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exer-
ciser, moving it requires two persons.
Have two
persons lift the indicated end of the elliptical exerciser
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
location and then lower it to the level position.
CAU-
TION: To decrease the risk of injury, bend your
legs and keep your back straight. Make sure to
use your legs rather than your back to lift the ellip-
tical exerciser. Do not attempt to move the ellipti-
cal exerciser over an uneven surface.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the front stabilizer until the rocking motion is
eliminated. Then, turn the leveling foot beneath the
center of the frame to prevent the frame from flexing.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note:
The pedal discs can turn in either direction. It is
recommended that you turn the pedal discs in the
direction shown by the arrow; however, for variety,
you can turn the pedal discs in the opposite direc-
tion.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
Note: The elliptical
exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Pedal
Disc
Handlebars
Wheel
Leveling
Feet
Lift here