This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
7
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (12) under the desired Weight
(13, 14). Make sure to insert the Weight Pin until the
bent end of the Weight Pin is touching the Weights,
and turn the bent end upward.
Note: The weight
system works best when at least two Weights are
used.
24
19
32
32
13
12
14
ADJUSTING THE ARMS
The Arms (19, 20) can be adjusted to any of eleven
positions for different exercises. To position an Arm,
first pull the Knob (32) out as far as it will go. Move
the Arm to the desired position, and then engage the
Knob into a hole in the Adjustment Bracket (23, 24).
20
23
ADJUSTMENTS