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20

 HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the 
console. 

1.  Connect to your wireless network.

 

 Note: In order to access the Internet, download iFit 
workouts, and use some other features of the con-
sole, you must be connected to a wireless network. 
See HOW TO USE THE WIRELESS NETWORK 
MODE on page 28 to connect the console to 
your wireless network.

2.  Check for firmware updates. 

 

 First, see step 1 on page 25 and step 2 on page 
27 and select the maintenance mode. Then, 
see step 3 on page 27 and check for firmware 
updates.

3.  Create an iFit account.

  

 Touch the globe button at the bottom of the screen 
and then touch the iFit button. 

 

 Note: For information about navigating in the 
Internet browser, see page 29.  

 

 The Internet browser will open to the iFit.com home 
page. Follow the prompts on the website to sign up 
for your iFit membership. If you have an activation 
code, select the code activation option.

The console is now ready for you to begin working out. 
The following pages explain the various workouts and 
other features that the console offers.

To use the manual mode,

 see page 20. 

To use 

an onboard workout,

 see page 22. 

To use a 

set-a-goal workout,

 see page 23. 

To use an iFit 

workout,

 see page 24.

To use the equipment settings mode,

 see 

page 25. 

To use the maintenance mode,

 see page 

27. 

To use the wireless network mode, 

see 

page 28.

 To use the sound system,

 see page 

29. 

To use the Internet browser,

 see page 29.

Note: If there is a sheet of plastic on the screen, 
remove the plastic. 

Note: The console can display speed and distance in 
either miles or kilometers. To find which unit of mea-
surement is selected, see step 13 on page 26. For 
simplicity, all instructions in this section refer to miles.

 HOW TO USE THE MANUAL MODE

 1.   Touch the screen or press any button on the 

console to turn on the console.

 

 See HOW TO ACTIVATE THE CONSOLE on 
page 19.

 2.   Select the main menu.

 

 When you activate the console, the main menu will 
appear on the screen after the console boots up. 

 

 Touch the home button at the bottom of the screen 
to return to the main menu at any time. 

 3.   Change the resistance of the pedals as desired.

 

 Press the Start button or begin pedaling. 

 
 

 As you pedal, you can change the resistance of the 
pedals. To change the resistance, press one of the 
numbered 1 Step Resistance buttons on the con-
sole, press the Resistance increase and decrease 
buttons on the console, or press the Resistance 
increase and decrease buttons on the upper body 
arms.

 

 Note: After you press a button, it will take a 
moment for the pedals to reach the selected 
resistance level. 

 4.  Follow your progress.

 

 The console offers several display modes. The 
display mode that you select will determine which 
workout information is shown. 

 

 To select the desired display mode, simply flick or 
slide the screen. You can also view additional work-
out information by touching the red boxes on the 
screen.

 

 If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you 
to increase, decrease, or maintain your pedaling 
speed. To view the target zone meter, flick or slide 
the screen. Note: The target cadence is displayed 
in revolutions per minute (rpm).

Содержание A.c.t. 7 Elliptical

Страница 1: ...number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal ...

Страница 2: ... Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 32 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEME...

Страница 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 375 lbs 170 kg 10 Wear appropriate clothes while exercising do not wear loose clothes tha...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ... see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Resistance Control Handrail Accessory Tray Up...

Страница 7: ...RT Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Страница 8: ...id damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 1 2 Remove ...

Страница 9: ...pright 2 into the Frame 1 3 2 1 Holes Avoid pinching the wires 81 81 82 54 4 Identify the Left and Right Upright Covers 20 21 and orient them as shown While a second person holds the Left and Right Upright Covers 20 21 near the Upright 2 route the Right Extension Wire 80 through the Right Upright Cover and route the Left Extension Wire 100 through the Left Upright Cover Tip Avoid pinching the Righ...

Страница 10: ... Attach the Right Handrail 5 to the Upright 2 with four M8 x 13mm Screws 62 Do not tighten the Screws yet Attach the Left Handrail 4 in the same way 5 19 17 6 6 Attach the Right Handrail 5 to the Frame 1 with three M10 x 20mm Screws 61 Do not tighten the Screws yet Attach the Left Handrail 4 in the same way Next attach the Upright 2 with four M10 x 20mm Screws 61 Do not tighten the Screws yet 4 5 ...

Страница 11: ...nching the Right Extension Wire 80 Slide the Right Handlebar Leg 13 onto the axle on the Upright 2 Attach the Right Handlebar Leg with an M10 x 20mm Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 13 Grease 64 80 12 100 61 2 8 8 Identify the Right Pedal Arm 15 the Right Pedal 9 and the Right Pedal Insert 104 and orient them as shown Attach the Right Pedal 9 and the R...

Страница 12: ...Washer 64 Tip Avoid damaging the Pedal Axle Cover when tightening the Screw Attach the Right Pedal Arm not shown in the same way 12 61 64 14 Grease 10 10 Apply a small amount of grease to the axle on the Left Pedal Arm Bracket 43 Attach the left Pedal Leg 8 to the Left Pedal Arm Bracket 43 with two M10 x 20mm Screws 61 Attach the right Pedal Leg 8 in the same way See step 6 Tighten the M10 x 20mm ...

Страница 13: ...the Right Handlebar 11 and orient it as shown See the inset drawing While a second person holds the Right Handlebar 11 near the Right Handlebar Leg 13 connect the Right Extension Wire 80 to the Right Control Grip Wire 92 Insert the excess wire into the Right Handlebar Leg Tip Avoid pinching the wires Attach the Right Handlebar 11 to the Right Handlebar Leg 13 with three M8 x 25mm Flat Screws 68 Th...

Страница 14: ...e wires Attach the Console 3 to the Upright 2 with four M4 x 16mm Screws 67 3 81 99 67 2 80 100 Avoid pinching the wires 14 14 Plug the Power Adapter 84 into the receptacle on the frame of the elliptical To plug the Power Adapter into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 16 15 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be in...

Страница 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 16: ...y move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL To adjust the stride of the elliptical first loosen one of the adjustment knobs and pul...

Страница 17: ... in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher p...

Страница 18: ...ustomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Watch high definition videos with simulated workouts Choose and download sets of weight loss wo...

Страница 19: ...dals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising unplug the power adapter IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely Note The console features a display demo mode designed to be used if the elliptical is displayed in a store When the dem...

Страница 20: ...he screen remove the plastic Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 13 on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Touch the screen or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 19 2 Select the ...

Страница 21: ... pulse is detected your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasiv...

Страница 22: ...e is displayed in revolu tions per minute rpm IMPORTANT The target cadence is intended only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons If you press a Res...

Страница 23: ...ide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons If you press a Resistance button you can then manu ally control the resistance see step 3 on page 20 To return to the...

Страница 24: ... your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 23 Note You can also press one of the iFit buttons on the console Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name of the work...

Страница 25: ...r disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 6 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the elliptical is displayed in a store While the demo mode is turned on the screen will show...

Страница 26: ...he back button on the screen 12 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen When you select an update time you must also enable automatic console updates see step 4 IMPORTANT You must still unplug the power adapter after using the elliptical Set the update time for a time when...

Страница 27: ...o improve your exer cise experience 4 Calibrate the screen If the screen is not properly calibrated it will be difficult for you to touch the correct buttons on the screen To calibrate the screen touch the Calibrate Screen button A small target will appear on the screen Note Touch the Cancel button to return to the maintenance mode Using a pencil eraser or other small object touch the center of th...

Страница 28: ...networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password...

Страница 29: ...R Note To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the Internet browser touch the globe button at the bottom of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browse...

Страница 30: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Страница 31: ...your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First unplug the power adapter Next see EXPLODED DRAWING C on page 39 First remove the Right Rail Cover 93 and the Right Rail Cover Cap 7 Then remove all of the Screws 67 73 from the Right Outer and Inner Shields 17 19 th...

Страница 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 34: ...34 NOTES ...

Страница 35: ...Spring 39 2 Pedal Axle Cover 40 1 Crank 41 1 Right Crank Bracket 42 1 Left Crank Bracket 43 1 Left Pedal Arm Bracket 44 8 Crank Bearing 45 6 Thrust Washer 46 2 Pedal Arm Roller 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Crank Bracket Bearing 51 2 Wheel 52 4 Leveling Foot 53 1 Pulley 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Cap 57 1 Drive Belt 58 1 Chest Heart Rate Moni...

Страница 36: ...1 Left Extension Wire 101 2 M8 Jam Nut 102 1 M6 Washer 103 1 Idler Screw 104 1 Right Pedal Insert 105 1 Left Pedal Insert 106 2 Mechanism Spacer Assembly Tool Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustr...

Страница 37: ... 67 31 33 33 34 34 35 35 49 38 60 61 90 61 61 61 68 68 61 62 62 64 64 56 14 95 105 36 78 78 74 67 74 67 67 67 67 67 67 67 70 67 73 67 67 67 67 73 67 67 39 61 64 37 37 59 75 85 60 98 98 98 98 77 98 98 96 EXPLODED DRAWING A Model No NTEL71312 3 R1113A ...

Страница 38: ...3 25 26 27 28 78 96 91 31 33 33 34 34 35 35 37 59 39 56 49 38 60 61 68 92 61 61 61 77 64 64 64 67 67 67 67 67 67 67 60 9 104 15 36 78 78 75 74 74 37 98 98 98 98 98 98 2 3 67 59 80 59 100 67 89 99 58 67 67 94 Model No NTEL71312 3 R1113A ...

Страница 39: ...44 45 45 45 45 45 45 46 47 46 47 48 48 50 50 50 50 79 51 51 76 76 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 65 66 65 66 73 67 67 67 73 67 67 67 67 71 71 59 59 57 98 81 82 83 84 61 61 67 87 102 97 103 101 32 101 67 7 72 30 86 88 88 106 106 Model No NTEL71312 3 R1113A ...

Страница 40: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or renta...

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