NordicTrack 29835.0 Скачать руководство пользователя

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USER’S MANUAL

Serial Number Decal

(under frame)

www.nordictrack.com

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. 29835.0
Serial No.

Write the serial number in the space
above for reference.

QUESTIONS?

If you have questions, or if parts
are damaged or missing,

PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)

OR E-MAIL US:
[email protected]

Содержание 29835.0

Страница 1: ...p this manual for future reference Model No 29835 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca ...

Страница 2: ... decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS B...

Страница 3: ...or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 350 lbs 159 kg 10 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on t...

Страница 4: ...ing this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Upper Body Arm Resistance Contro...

Страница 5: ...M6 Washer 90 10 M4 x 12mm Screw 148 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been p...

Страница 6: ...s not shown under the Frame Have the second per son hold the Frame to prevent it from tipping Attach the Front Right Stabilizer Tube 145 to the Frame 1 with three M10 x 20mm Screws 91 and three M10 Split Washers 105 Attach the Left Front Stabilizer Tube not shown in the same way Then remove the packaging materials from under the Frame 1 1 145 105 105 1 34 91 2 Identify the two Rear Stabilizer Tube...

Страница 7: ...ire 152 to the Lower Wire 111 3 4 Tip Avoid pinching the wires Slide the Upright 4 onto the Frame 1 Attach the Upright 4 with eight M10 x 20mm Screws 91 and eight M10 Split Washers 105 Do not tighten the Button Screws yet Slide the Upright Cover 81 downward Do not press the Upright Cover into the Left and Right Front Shields 73 74 yet 4 81 4 1 111 152 105 105 105 91 91 73 74 Avoid pinching the wir...

Страница 8: ...crew 82 and an M8 x 22mm Washer 97 into each end of the Long Axle 35 at the same time 5 Identify the Right Upper Body Arm 61 and the Right Upper Body Leg 60 which are marked with Right stickers and orient them as shown Attach the Right Upper Body Arm 61 to the Right Upper Body Leg 60 with three M8 x 43mm Button Bolts 96 and three M8 Jam Nuts 102 Make sure that the Jam Nuts are in the indicated hex...

Страница 9: ... Link Arm 59 and the Right Pedal Arm 58 Tighten an M8 x 23mm Button Screw 82 an Axle Cover 55 and an M8 x 22mm Washer 97 into each end of the Medium Axle 119 at the same time To avoid damaging the plas tic do not overtighten the Button Screws Repeat this step on the other side of the elliptical 9 91 58 134 14 133 49 14 103 103 90 90 12 82 119 58 59 55 97 82 55 Grease 97 8 Identify the Right Pedal ...

Страница 10: ... the Short Axle 149 Then tighten both Button Screws at the same time time Repeat this step on the other side of the elliptical 10 11 Grease 60 59 149 97 97 82 82 11 Identify the Right Inner and Outer Leg Covers 83 69 which are marked with Right stickers and orient them as shown Press the Right Inner and Outer Leg Covers 83 69 together around the Right Upper Body Leg 60 Attach the Right Inner and O...

Страница 11: ...s 108 110 Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 12mm Screws 148 12 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with four M4 x 16mm Screws 101 12 13 80 108 110 148 152 4 4 7 101 101 Avoid pinching the wires ...

Страница 12: ... 43mm Button Bolts 96 See step 4 Tighten the eight M10 x 20mm Screws 91 Identify the Right Front and Rear Arm Covers 65 66 which are marked with Right stickers Attach the Right Front Arm Cover 65 to the Right Upper Body Arm 61 with two M4 x 16mm Screws 101 Attach the Right Rear Arm Cover 66 around the Right Upper Body Arm 61 by pressing the tabs on the Right Rear Arm Cover into the Right Front Arm...

Страница 13: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Страница 14: ...st be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it r...

Страница 15: ...nt the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Note The pedal arms can turn in either direction It is recommended that you turn the pedal arms in the direction shown by the arrow however for variety you can turn the pedal arms in the...

Страница 16: ...guides you through an effective workout The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized workouts create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Li...

Страница 17: ...edaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit Live module is not inserted into the console and connected to iFit Live the manual mode will be selected automatically 3 Change the resistance of the pedals and the incline of ...

Страница 18: ...de is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a profile of the incline settings of the workout A ...

Страница 19: ... shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Tu...

Страница 20: ...t resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the current segment Whe...

Страница 21: ...our iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 5 Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Note Before some workouts will download you must go to www iFit com and add them to your schedule Press the iFit Live button to download the next wo...

Страница 22: ...ust the contrast level of the display When an iFit Live module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit Live module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds unti...

Страница 23: ... to select the manual mode main menu or the iFit Live menu as the default menu 8 Check the status of the iFit Live module if desired Press the decrease button to view the iFit Live status display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit Live module will appear in the display To exit this displa...

Страница 24: ...eatedly to exit the calibration mode HOW TO GREASE THE PEDAL ARM ROLLERS See the EXPLODED DRAWING near the end of this manual If the Pedal Arm Rollers 51 squeak when moving on the Left and Right Tracks 16 146 apply a small amount of white marine grease equally to each Pedal Arm Roller Spread the grease evenly around the Pedal Arm Rollers Pedal the elliptical until a thin film of grease is distribu...

Страница 25: ...an feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest setting the large drive belt may need to be adjusted To adjust the large drive belt you must first remove the Shield Cover 75 and the Center Shield 76 see the instructions below Remove the two indicated M4 x 16mm Screws 101 from the Center Shield 76 Next using a flat screw driver release the tabs on ...

Страница 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 27: ...ler 52 2 Ramp Arm Roller 53 1 Ramp Arm 54 2 16mm Wave Washer 55 4 Axle Cover 56 12 Large Arm Bushing 57 4 Large Bearing 58 1 Right Pedal Arm 59 1 Right Link Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Left Grip 63 1 Left Rear Shield 64 2 Pedal Arm Roller Axle 65 1 Right Front Arm Cover 66 1 Right Rear Arm Cover 67 1 Left Front Arm Cover 68 1 Left Rear Arm Cover 69 1 Right Outer Le...

Страница 28: ...M3 5 x 12mm Flat Head Screw 127 2 Adjustment Nut 128 1 M5 x 7mm Screw 129 1 Resistance Bracket 130 1 M5 Washer 131 1 Right Bracket Cover 132 2 Pedal Axle 133 1 Right Pedal Bracket 134 2 M10 x 25mm Washer 135 6 M10 Locknut 136 1 Small Leveling Foot 137 1 Power Cord 138 2 Small Pulley Snap Ring 139 1 J bolt 140 2 Ramp Arm Bushing 141 2 Ramp Arm Clamp 142 1 M10 x 45mm Bolt 143 1 M10 x 35mm Bolt 144 2...

Страница 29: ... 43 50 52 52 42 42 53 78 78 77 77 77 86 86 88 85 85 95 95 50 87 128 129 127 130 87 89 92 91 91 91 105 94 99 23 98 98 93 101 101 101 5 5 5 161 39 5 5 122 122 122 163 122 104 158 107 157 101 5 5 107 107 107 107 138 138 140 140 143 135 135 142 137 115 111 82 82 97 97 126 120 121 121 141 121 121 136 139 135 144 144 109 109 113 150 91 5 5 105 105 105 155 91 42 158 95 Model No 29835 0 R1211A ...

Страница 30: ...7 60 61 66 68 65 62 149 64 64 149 67 69 70 72 83 82 82 82 82 82 82 82 82 82 82 82 82 82 82 91 91 96 96 96 82 82 97 97 97 97 97 97 97 97 97 97 100 134 134 100 100 100 101 101 101 101 101 101 101 101 101 103 103 103 103 103 103 103 102 102 102 151 151 123 123 133 124 131 125 97 97 41 41 41 41 119 119 132 132 154 154 102 103 103 EXPLODED DRAWING B Model No 29835 0 R1211A ...

Страница 31: ...101 101 101 159 159 7 148 36 36 37 54 4 54 63 71 74 76 160 160 101 79 73 75 80 81 91 91 101 101 101 110 101 101 101 106 112 114 117 35 118 116 152 108 101 101 101 105 105 105 EXPLODED DRAWING C Model No 29835 0 R1211A ...

Страница 32: ...g charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if all instructions in this manual are not followed if the prod uct is abused or improperly or abnormally used or if the product is used for commercial or ren...

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