nimble XPRS Скачать руководство пользователя | Manualshive

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User Manual

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Содержание XPRS

Страница 1: ...hello joinnimbl com joinnimbl com nimblnation User Manual ...

Страница 2: ...pe you take advantage of all the tools we at NIMBL have put together for you Visit joinnimbl com to access videos and other content from our amazing fitness educators learn tips for your targeted needs and to submit a review Our social media channels provide updates strategies and real world examples to get you and your body back to top form Tag us at NIMBLnation on your channels and follow ours w...

Страница 3: ... while power is on and do not to twist or turn the attachment head to remove it as it may damage the unit or attachment When installing or exchanging attachment heads simply pull the attachment straight out and push the new attachment straight in You will know the attachment head is secure when you can t push it in any further rev 20 2 Plate Chest abdominals lower back Point Glutes piriformis deep...

Страница 4: ...to using this or any massage vibration tool If you have skin disorders Neuropathy Retinal damage Pacemaker Recent surgery Pregnant Migraines Disc protrusion Spinal inflammation Diabetes or complications from diabetes If you have any clotting or bleeding disorders If you bruise easily If you recently had surgery as percussion increases blood flow and may have an adverse effect of open sores or stit...

Страница 5: ... and the solid light indicates your device is fully charged The battery charge indicator will light when your XPRS needs to be recharged We recommend you recharge your XPRS before the battery is fully depleted Recharging time is typically 2 hours PLEASE DO NOT ATTEMPT TO USE WHILE CHARGING On and Off Press and hold the power button for at least two seconds to turn your XPRS device on or off You ma...

Страница 6: ... let s do a test run Sit comfortably in a chair with your knees bent and your feet flat on the floor Insert the Ball head attachment Turn on your XPRS to the lowest speed 1700 RPM Apply the ball head to the middle of your quad upper front part of your leg Move up and down floating the Ball on the surface of your leg Try to avoid any bony structures including the knee cap Don t press too firmly and...

Страница 7: ...d a good percussive session Slow deep belly breaths are essential to recovery as it allows the brain nervous system to relax which enhances the efficacy of the XPRS Muscle Tension Use your XPRS to help loosen tight muscles and to regenerate tissue pathways For example start with your leg straight and begin to percuss your quad front top of your leg While percussing bend your knee Hydrate Proper hy...

Страница 8: ...e to provide proof of purchase date Other improper use storage or handling of the device and or attachments Use Liability Disclaimer The user of this product agrees to use at their own risk and takes full responsibility and to hold NIMBL it s officers employees and agents harmless of any and all liability NIMBL Inc is not liable for any damage or loss caused by the incorrect use of this equipment ...

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