NIELSEN-KELLERMAN
21 Creek Circle, Boothwyn, PA 19061 USA
web: www.nkhome.com
email: [email protected]
phone: 610.447.1555
fax: 610.447.1577
Code Version: H 1.12
Instruction Manual
for XL1 and XL2 Models
Please register your product at www.nkhome.com/register/
to ensure your full 2-year warranty.
Thank you for purchasing the SpeedCoach XL from NK!
And congratulations for
being part of the 1% of the population who actually reads instruction manuals. If you
stick with it, you'll be rewarded with not only a comprehensive understanding of how
the XL works, but also with some training tips and tricks from Olympic coxswain and
rowing celebrity Yaz Farooq.
We're convinced that you'll find the XL to be the simplest SpeedCoach you've ever
used, but it's still a good idea to read the manual. The manual is divided into two
sections: Using the SpeedCoach XL, and Setup for the SpeedCoach XL. If you just want
to use the XL right out of the box, scan over the “Using” section and you’re off. When
you’re ready to really use the XL to it’s fullest potential, read over the “Setup” section
for information on the menus, memory and general product specifications. There is
also an index on the last page of the manual for quick reference.
As always, we have a full staff of people at NK ready to help out, so please call or email
with questions. You can also visit www.nkhome.com for additional product and
support information.
Table of Contents
Using the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 4
Just Row Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Workout Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Setup for the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . 4 - 9
Menu Navigation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Main Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 - 5
Off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Just Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Display Settings . . . . . . . . . . . . . . . . . . . . . . . . . 7
System Settings . . . . . . . . . . . . . . . . . . . . . . . . . 7
Calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 - 8
PC Interface . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
About . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Factory Default Settings . . . . . . . . . . . . . . . . . . . . . . . 8
Heart Rate Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Warranty and Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Training with the SpeedCoach XL by Yaz Farooq . . . . . . . . . . . 10 - 11
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
2
